Save to Pinterest Start your morning with a nutritious indulgence that tastes like your favorite candy. This Peanut Butter Cup Protein Pancake Bowl is a decadent, high-protein baked treat inspired by the classic combination of peanut butter and chocolate, offering a warm and fluffy texture that is perfect for breakfast or a healthy dessert.
Save to Pinterest This single-serve recipe eliminates the need to stand over a griddle, as it bakes to perfection in the oven. The base of Greek yogurt and oat flour creates a moist, cake-like consistency that pairs beautifully with the melty chocolate chips folded inside.
Ingredients
- Pancake Base
- 1 large egg
- 1/2 cup (120 g) Greek yogurt (plain or vanilla)
- 1/4 cup (30 g) vanilla or chocolate protein powder
- 2 tbsp (16 g) oat flour
- 1/2 tsp baking powder
- 1 tbsp (16 g) creamy peanut butter
- 1 tbsp (15 ml) milk of choice
- 1/2 tsp vanilla extract
- Pinch of salt
- 1–2 tbsp (12–24 g) chocolate chips
- Toppings
- 1 tbsp (16 g) creamy peanut butter, melted
- 1 tbsp (12 g) chocolate chips
- Optional: sliced banana, chopped peanuts
Instructions
- Step 1
- Preheat your oven to 350°F (175°C). Lightly grease a small oven-safe bowl or ramekin.
- Step 2
- In a mixing bowl, whisk together the egg, Greek yogurt, protein powder, oat flour, baking powder, 1 tbsp peanut butter, milk, vanilla, and salt until smooth and well combined.
- Step 3
- Fold in 1–2 tablespoons of chocolate chips.
- Step 4
- Pour the batter into the prepared bowl or ramekin and smooth the top.
- Step 5
- Bake for 18–22 minutes, or until the center is just set and a toothpick comes out mostly clean.
- Step 6
- Remove from the oven and let cool for 2–3 minutes.
- Step 7
- Drizzle 1 tablespoon of melted peanut butter and sprinkle additional chocolate chips over the top. Add optional toppings if desired.
- Step 8
- Enjoy warm with a spoon.
Zusatztipps für die Zubereitung
For the best texture, avoid overmixing the batter once you add the oat flour and protein powder. Be sure to lightly grease your ramekin to ensure the pancake doesn't stick, and check for doneness around the 18-minute mark to keep the center soft and fudgy.
Varianten und Anpassungen
To make this recipe dairy-free, simply use a non-dairy yogurt and a plant-based protein powder. For those with gluten sensitivities, ensure your oat flour and protein powder are certified gluten-free. You can also substitute almond butter for peanut butter to enjoy a different flavor profile.
Serviervorschläge
Serve this warm bowl with fresh berries or a light dusting of cocoa powder for an extra touch of decadence. Adding optional toppings like sliced bananas or chopped peanuts can provide a fresh sweetness and a satisfying crunch to every bite.
Save to Pinterest This single-serving bowl provides 410 calories with a balanced macro profile of 18g fat, 32g carbohydrates, and 30g protein. It is the perfect nutritious way to fuel your morning while feeling like you are eating dessert.
Recipe Questions
- → Can I make this ahead of time?
Yes, you can prepare the batter the night before and store it in the refrigerator. When ready to bake, pour into your greased bowl and add an extra 2-3 minutes to the baking time since the batter will be cold.
- → What protein powder works best?
Vanilla or chocolate whey or casein protein powder yields the best results. Plant-based protein powders work too but may create a slightly denser texture. Avoid unflavored varieties as they lack sweetness.
- → How do I know when it's done baking?
The bowl is ready when the edges are golden brown and set, while the center still has a slight jiggle. A toothpick inserted should come out mostly clean with a few moist crumbs.
- → Can I make this dairy-free?
Absolutely. Substitute coconut or almond yogurt for Greek yogurt, use dairy-free chocolate chips, and choose a plant-based protein powder. The texture remains excellent with these swaps.
- → What size bowl should I use?
An 8-12 ounce oven-safe bowl or ramekin works perfectly. The batter will rise during baking, so ensure there's at least an inch of space at the top to prevent overflow.
- → Can I double this recipe?
Yes, simply double all ingredients and bake in two separate bowls. Baking in one larger bowl will increase the cooking time significantly and may affect the texture.