Peanut Butter Cup Protein Pancake Bowl (Printable Version)

Decadent baked pancake bowl with chocolate chips, peanut butter drizzle, and 30g protein for a satisfying breakfast.

# Needed Ingredients:

→ Pancake Base

01 - 1 large egg
02 - 1/2 cup plain or vanilla Greek yogurt
03 - 1/4 cup vanilla or chocolate protein powder
04 - 2 tablespoons oat flour
05 - 1/2 teaspoon baking powder
06 - 1 tablespoon creamy peanut butter
07 - 1 tablespoon milk of choice
08 - 1/2 teaspoon vanilla extract
09 - Pinch of salt
10 - 1 to 2 tablespoons chocolate chips

→ Toppings

11 - 1 tablespoon creamy peanut butter, melted
12 - 1 tablespoon chocolate chips
13 - Sliced banana, optional
14 - Chopped peanuts, optional

# Steps:

01 - Preheat oven to 350°F. Lightly grease a small oven-safe bowl or ramekin with cooking spray or butter.
02 - In a mixing bowl, whisk together egg, Greek yogurt, protein powder, oat flour, baking powder, 1 tablespoon peanut butter, milk, vanilla extract, and salt until smooth and fully incorporated.
03 - Gently fold 1 to 2 tablespoons chocolate chips into the batter using a spatula.
04 - Pour the batter into the prepared oven-safe bowl or ramekin and smooth the top surface with the back of a spoon.
05 - Bake for 18 to 22 minutes, or until the center is just set and a toothpick inserted in the center comes out mostly clean.
06 - Remove from oven and allow to cool for 2 to 3 minutes before serving.
07 - Drizzle 1 tablespoon of melted peanut butter over the top and sprinkle with additional chocolate chips. Add optional banana slices or chopped peanuts if desired.
08 - Enjoy warm directly from the bowl using a spoon.

# Expert Advice:

01 -
  • Delivers 30g of protein to keep you satiated.
  • Quick 10-minute preparation time.
  • Easy single-serving cleanup in one ramekin.
  • Satisfies sweet cravings with wholesome ingredients.
02 -
  • Melt the peanut butter for 10-15 seconds to achieve a perfect, easy drizzle.
  • Use a protein powder flavor you love, as it heavily influences the final taste.
  • Let the bowl sit for 2 minutes after baking to allow the crumb structure to set.
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