Save to Pinterest Smashed Avocado Pasta is a creamy, vibrant pasta dish featuring mashed avocado, fresh lime, and a touch of chili for a zesty, satisfying meal. This quick and easy fusion recipe is the perfect solution for a nutritious weeknight dinner that comes together in just 20 minutes.
Save to Pinterest Combining the richness of ripe avocados with the brightness of citrus, this modern dish transforms simple pantry staples into a gourmet experience. It is a satisfying main dish that feels light yet indulgent, showcasing how fresh ingredients can shine with minimal preparation.
Ingredients
Pasta
- 200 g (7 oz) spaghetti or linguine
- 1 tablespoon salt (for pasta water)
Avocado Mixture
- 2 ripe avocados
- 1 lime, juiced and zested
- 1 tablespoon extra-virgin olive oil
- 1 garlic clove, finely minced
- 1/4 teaspoon chili flakes (plus more for garnish)
- Salt and freshly ground black pepper, to taste
Garnish
- Fresh basil or cilantro leaves (optional)
- Grated Parmesan or vegan alternative (optional)
- Additional lime wedges
Instructions
- 1. Cook the Pasta
- Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/4 cup of pasta water, then drain.
- 2. Prepare the Avocado
- While the pasta cooks, halve and pit the avocados. Scoop the flesh into a large bowl and mash with a fork or potato masher until mostly smooth.
- 3. Mix the Sauce
- Add the lime juice and zest, extra-virgin olive oil, minced garlic, chili flakes, salt, and pepper to the mashed avocado. Mix well to combine.
- 4. Toss the Pasta
- Add the drained pasta to the avocado mixture while it is still warm. Toss to coat, adding the reserved pasta water a little at a time until a creamy sauce forms.
- 5. Final Seasoning
- Taste and adjust seasoning if needed. Serve immediately, topped with fresh herbs, extra chili flakes, Parmesan, and lime wedges.
Zusatztipps für die Zubereitung
For the best results, use a fork or potato masher to achieve a texture that is mostly smooth but retains some character. Ensure you use a zester for the lime to capture the aromatic oils without including the bitter white pith. Using a large mixing bowl for mashing makes it easier to toss the pasta directly in the sauce later.
Varianten und Anpassungen
For a richer and tangier sauce, stir in 1–2 tablespoons of Greek yogurt or crème fraîche. If you prefer more heat, swap the dried chili flakes for fresh chopped chili. To make this dish gluten-free, simply use your favorite gluten-free pasta. For a strictly vegan version, omit the Parmesan or use a dairy-free cheese alternative.
Serviervorschläge
Serve this dish immediately while warm to maintain the vibrant green color and creamy consistency of the avocado. Garnish with a handful of fresh basil or cilantro and provide extra lime wedges on the side for those who enjoy an extra burst of acidity.
Save to Pinterest This Smashed Avocado Pasta is a testament to simple, clean eating. Whether you are looking for a quick lunch or a healthy dinner, this dish provides a satisfying and nutrient-dense meal that is sure to become a favorite in your kitchen.
Recipe Questions
- → Can I make this ahead of time?
This dish is best served immediately after combining the pasta and avocado sauce to prevent oxidation and maintain the creamy texture. However, you can prepare components separately and assemble just before eating for optimal results.
- → What pasta shape works best?
Spaghetti and linguine are ideal for coating evenly with the creamy avocado sauce. Shorter shapes like penne or farfalle also work well. Choose based on personal preference and how you like sauce distribution.
- → How do I prevent the avocado from browning?
Add lime juice immediately after mashing the avocado, as the acidity helps prevent oxidation. Serve the dish right away, and add fresh herbs just before plating to maintain vibrant color and flavor.
- → Can I adjust the spice level?
Absolutely. Start with 1/4 teaspoon chili flakes and increase to taste, or omit entirely for a milder version. Fresh chopped chili peppers offer another way to control both heat and flavor intensity.
- → What if my avocados are too firm?
Allow avocados to ripen at room temperature for a few days. You can also gently warm them in a paper bag with a banana, which accelerates ripening. Avoid using underripe avocados as they won't mash smoothly into the desired creamy sauce.
- → Is this suitable for meal prep?
While the finished dish is best consumed immediately, you can cook the pasta and prepare the avocado mixture separately. Store in airtight containers and combine when ready to eat, adding pasta water as needed to reach desired consistency.