Mixed Greens and Apple Bowl

Featured in: Veggie & Grain Bowls

This refreshing bowl combines crisp apple slices with nutrient-dense mixed greens for a satisfying base. Crunchy walnuts add texture and healthy fats, while crumbled goat or feta cheese brings creaminess and tang. The homemade cider vinaigrette ties everything together with bright acidity and subtle sweetness from honey or maple syrup. Ready in just 15 minutes with no cooking required—simply whisk the dressing, toss, and serve.

Updated on Tue, 03 Feb 2026 08:20:00 GMT
Fresh Mixed Greens and Apple Bowl salad topped with crunchy walnuts, creamy goat cheese, and a tangy cider vinaigrette. Save to Pinterest
Fresh Mixed Greens and Apple Bowl salad topped with crunchy walnuts, creamy goat cheese, and a tangy cider vinaigrette. | sonicskillet.com

There's something about autumn that makes me crave this salad—maybe it's the sound of apples being sliced on a cutting board, or how the kitchen smells when you crack open a jar of cider vinegar. My neighbor brought a version of this to a potluck years ago, and I watched people go back for seconds even though there were fancier dishes on the table. What stuck with me wasn't just how good it tasted, but how effortless it felt to make, like something you could throw together on a busy Wednesday without stress.

I made this for a work lunch swap once, and someone asked for the recipe before I'd even finished eating my portion. That moment—when someone wants to recreate what you've made—taught me that simple food done well speaks louder than complicated techniques.

Ingredients

  • Mixed salad greens (6 cups): The base matters more than you'd think; I prefer a blend of arugula and spinach because they hold up better than delicate lettuces, but use whatever feels fresh and makes you happy.
  • Apples (2 medium): Gala apples are sweeter and juicier, while Granny Smith brings tartness; I've found that slicing them just before assembly keeps them from browning and tasting dull.
  • Walnuts (1/2 cup, roughly chopped): Toasting them for two minutes in a dry skillet deepens their flavor, though I'll admit I often skip this step when I'm in a hurry and they're still delicious.
  • Goat cheese or feta (1/3 cup crumbled): The tanginess of this cheese is what makes the whole salad sing; it's the ingredient that transforms it from just greens to something you actually want to eat.
  • Red onion (1/4 cup, thinly sliced, optional): Don't skip this if you like a little bite and crunch; I've learned that soaking the slices in cold water for five minutes mellows their harshness slightly.
  • Dried cranberries (1/4 cup, optional): These add a burst of sweetness that balances the vinegar beautifully, though you can swap them for dried cherries if that's what you have.
  • Apple cider vinegar (3 tablespoons): This is non-negotiable for the flavor profile; regular vinegar tastes flat and harsh by comparison.
  • Honey or maple syrup (1 tablespoon): A touch of sweetness rounds out the dressing and prevents it from tasting one-note and sour.
  • Dijon mustard (1 teaspoon): This small amount acts as an emulsifier and adds a subtle, sophisticated background note.
  • Salt and black pepper (1/4 teaspoon each): Taste as you go here; you might need slightly more depending on your cheese choice.
  • Extra virgin olive oil (1/3 cup): The quality of this oil actually matters because you taste it directly; don't save your good oil for cooking and use the cheap stuff here.

Instructions

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Make the dressing first:
Pour the apple cider vinegar, honey, and mustard into a small bowl or jar, then whisk them together until the honey dissolves completely. Slowly drizzle in the olive oil while whisking constantly—this is when the magic happens and everything emulsifies into something silky and cohesive.
Assemble your salad base:
Pile your mixed greens into a large bowl, then arrange the apple slices, walnuts, cheese, red onion, and cranberries on top without tossing yet. This way, each component stays distinct and beautiful until the moment you dress it.
Dress and toss gently:
Pour the vinaigrette over the salad and toss everything together with your hands or two forks, moving slowly and deliberately so you coat everything without bruising the greens. The salad should glisten but not be swimming in dressing.
Serve right away:
Get it on plates immediately while the greens are still crisp and the apples haven't had time to oxidize and turn brown.
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Vibrant Mixed Greens and Apple Bowl tossed with crisp apple slices, toasted walnuts, and tangy vinaigrette served on a white plate. Save to Pinterest
Vibrant Mixed Greens and Apple Bowl tossed with crisp apple slices, toasted walnuts, and tangy vinaigrette served on a white plate. | sonicskillet.com

There was a time when someone at my table picked out all the walnuts because they thought they were supposed to be in there, and it made me realize that this salad is flexible enough to bend to whoever's eating it. That's part of why I love it—it welcomes substitutions and personal preferences without losing its soul.

The Apple Choice Actually Matters

I used to think any apple would do, but I've learned that mixing two varieties gives you complexity—the sweetness of Gala balanced against the tartness of Granny Smith creates a more interesting bite than either alone. If you're using just one kind, taste the dressing and adjust the honey accordingly; sweeter apples need a slightly sharper vinaigrette to feel balanced.

Why the Dressing Comes First

Making the dressing while you prep the ingredients means it has time to marry and mellow slightly, and you can taste it and adjust the seasoning before it touches the salad. There's nothing worse than dressing a beautiful salad only to realize the vinegar is too strong or you forgot the salt.

Variations That Actually Work

I've made this salad at least fifty times, and I've learned what swaps keep it tasting like itself versus what changes turn it into something entirely different. Pecans or almonds work perfectly in place of walnuts, blue cheese or shaved Parmesan bring their own drama compared to the subtle tang of goat cheese, and adding grilled chicken or roasted chickpeas makes it substantial enough for dinner.

  • For a vegan version, use maple syrup instead of honey and swap the cheese for a plant-based option or simply omit it and add extra walnuts for richness.
  • In winter, try adding pomegranate seeds or dried figs instead of cranberries for a different kind of sweetness and crunch.
  • If you have fresh herbs on hand—dill, tarragon, or chives—chop them fine and toss them in right before serving for a brightness that feels new.
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Healthy vegetarian Mixed Greens and Apple Bowl with dried cranberries and red onion for a refreshing, light lunch or side dish. Save to Pinterest
Healthy vegetarian Mixed Greens and Apple Bowl with dried cranberries and red onion for a refreshing, light lunch or side dish. | sonicskillet.com

This salad has taught me that the best meals are often the simplest ones—the kind where every ingredient gets to shine without fighting for attention. Make it, taste it, and feel free to make it yours.

Recipe Questions

What apples work best in this salad?

Gala and Granny Smith apples are ideal choices. Gala offers mild sweetness, while Granny Smith provides tart crunch that balances the creamy cheese and vinaigrette beautifully.

Can I make the vinaigrette ahead of time?

Yes, whisk the dressing together and store it in an airtight jar in the refrigerator for up to a week. Give it a good shake or whisk before using to re-emulsify.

What's the best way to prevent apples from browning?

Toss sliced apples in a little lemon juice immediately after cutting, or prepare them right before serving. The acid in the vinaigrette also helps slow oxidation.

How can I add more protein to this bowl?

Grilled chicken breast, roasted chickpeas, or hard-boiled eggs make excellent protein additions. Simply top the salad with your choice before dressing.

Is this suitable for meal prep?

Store components separately: keep washed greens in a container with paper towels, sliced apples tossed with lemon juice, and dressing in a jar. Assemble just before eating for best texture.

Mixed Greens and Apple Bowl

Crisp apples and mixed greens with walnuts, cheese, and homemade cider vinaigrette.

Prep Duration
15 minutes
0
Overall Time
15 minutes


Skill Level Easy

Cuisine Style American

Makes 4 Portions

Diet Details Meat-Free, No Gluten

Needed Ingredients

Salad

01 6 cups mixed salad greens (arugula, spinach, romaine)
02 2 medium apples (Gala or Granny Smith), cored and thinly sliced
03 1/2 cup walnuts, roughly chopped
04 1/3 cup crumbled goat cheese or feta cheese
05 1/4 cup thinly sliced red onion
06 1/4 cup dried cranberries

Cider Vinaigrette

01 3 tablespoons apple cider vinegar
02 1 tablespoon honey or maple syrup
03 1 teaspoon Dijon mustard
04 1/4 teaspoon salt
05 1/4 teaspoon black pepper
06 1/3 cup extra virgin olive oil

Steps

Step 01

Prepare the Vinaigrette: In a small bowl or jar, whisk together apple cider vinegar, honey or maple syrup, Dijon mustard, salt, and black pepper. Gradually whisk in olive oil until emulsified. Set aside.

Step 02

Combine Salad Components: In a large salad bowl, combine mixed greens, apple slices, walnuts, cheese, red onion, and dried cranberries.

Step 03

Dress and Serve: Drizzle cider vinaigrette over the salad just before serving. Toss gently to combine and coat all ingredients evenly. Serve immediately.

Tools Needed

  • Large salad bowl
  • Whisk
  • Small mixing bowl or jar
  • Cutting board
  • Sharp knife

Allergy Info

Double-check ingredients for allergens, and talk to a health expert if unsure.
  • Contains tree nuts (walnuts)
  • Contains dairy (cheese)
  • Check ingredient labels for potential allergen cross-contamination

Nutrition Details (per serving)

Nutritional info is here for reference and doesn't replace expert advice.
  • Total Calories: 260
  • Total fat: 19 g
  • Carbohydrates: 20 g
  • Proteins: 6 g