Save to Pinterest The first time I made this bowl, I was trying to use up random pantry items after a long week. That tahini sauce hit differently than I expected and suddenly I understood why Mediterranean flavors have stayed popular for thousands of years. Now it is my go-to when I want something that feels indulgent but actually leaves me energized instead of heavy.
Last summer my sister was over and we made these together while catching up about everything and nothing. She kept stealing chickpeas off the baking sheet before they even made it into the bowls. Now every time she visits she asks if we are having that chicken bowl again.
Ingredients
- Chicken breasts: Boneless and skinless cooks evenly and stays juicy, just do not overcook them or they will turn rubbery
- Farro: This ancient grain has this amazing chewy texture and nutty flavor that holds up beautifully in bowls
- Mixed greens: Baby spinach and arugula work best because they are tender but still have enough bite to not get lost under everything else
- Chickpeas: Roasting them transforms them into little crispy croutons that are way more satisfying than plain ones from a can
- Tahini: The good stuff matters here because cheap tahini can be bitter, so look for one that is been well stirred
- Lemon juice: Fresh squeezed is nonnegotiable because bottled stuff has this weird aftertaste that ruins the balance
Instructions
- Roast the chicken:
- Rub those breasts with olive oil and spices until they are evenly coated, then slide them into a hot oven. Let them rest for a few minutes after cooking so the juices redistribute instead of running all over your cutting board.
- Cook the farro:
- Simmer it in salted water until it is tender but still has a little chew to it. Drain any excess liquid because nobody wants soggy grain bowls.
- Crisp the chickpeas:
- Toss them with oil and cumin until they are coated, then roast until they are golden and crunchy. They will keep getting crispier as they cool on the pan.
- Make the sauce:
- Whisk everything together until it is silky smooth, adding water one tablespoon at a time until it reaches that perfect drizzling consistency. It should be thick enough to coat a spoon but thin enough to pour easily.
- Assemble your bowls:
- Start with the farro as your base, then arrange everything else on top in sections so you can see all those beautiful colors. Drizzle that sauce generously right before serving.
Save to Pinterest This recipe became my comfort food during a really busy season at work. There was something so grounding about standing at the counter chopping vegetables and roasting things, knowing I was making something that would actually fuel me properly.
Make Ahead Strategy
The chicken, farro, and roasted chickpeas all keep beautifully in the fridge for up to four days. Just store the sauce separately and assemble fresh each day so nothing gets soggy.
Sauce Consistency Secrets
Tahini can be finicky because it thickens up as it sits. I always make my sauce a little thinner than I think I need it, then adjust right before serving with another splash of water.
Customization Ideas
Sometimes I swap the farro for quinoa when I need something gluten-free. The bowl changes completely but still hits all the same satisfying notes.
- Try roasted sweet potato cubes in place of chicken for a vegetarian version
- Add a dollop of Greek yogurt on top for extra creaminess
- Fresh herbs like parsley or dill make everything taste brighter and fresher
Save to Pinterest There is something deeply satisfying about eating from a bowl that has this many colors and textures. Hope this becomes one of your regular rotation meals too.
Recipe Questions
- → Can I prepare this bowl in advance?
Yes, absolutely. Prepare each component separately and store in airtight containers for up to 3 days. Keep the lemon-tahini sauce separate until serving to maintain the farro's texture and prevent greens from wilting.
- → What are good substitutes for farro?
Quinoa, brown rice, or wild rice work wonderfully. For gluten-free options, use certified gluten-free farro or any of the above alternatives. Cooking times may vary, so follow package directions.
- → How do I make the tahini sauce creamier?
Add water gradually while whisking until you reach your desired consistency. For extra richness, incorporate a tablespoon of Greek yogurt or blend with a bit of aquafaba (chickpea liquid).
- → Can I use rotisserie chicken instead?
Absolutely. Shred or slice one store-bought rotisserie chicken to save time. This reduces total preparation time significantly while maintaining the same delicious flavors.
- → What vegetables can I swap out?
Feel free to substitute with seasonal produce like bell peppers, grated carrots, radishes, or roasted beets. Leafy greens can be switched between spinach, kale, arugula, or mixed mesclun.
- → Is this bowl suitable for meal prep?
Yes, it's ideal for meal prep. Assemble components in compartmentalized containers, keeping sauce separate. Drizzle sauce just before eating to maintain freshness and optimal texture for up to 3 days.