Make-Ahead Chicken Fajita

Make-Ahead Chicken Fajita Meal Prep Bowls are the perfect solution for busy weeknights and quick lunches. This dish features flavorful grilled chicken strips seasoned with a smoky and zesty Mexican-inspired blend, paired with sautéed vibrant bell peppers and onions. Served over a bed of fluffy rice and garnished with fresh avocado and cilantro, these bowls bring balanced nutrition and satisfying taste to your meal prep routine.

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This dish effortlessly combines colorful veggies with smoky spices for a lively flavor that pops in every bite. The marinated chicken soaks up lime juice and chili powder before hitting the skillet for a tender, juicy result. Whether you’re cooking for yourself or planning meals ahead, these bowls are an easy, wholesome choice.

Ingredients

• For the Chicken
  500 g (1.1 lbs) boneless, skinless chicken breasts, sliced into strips
  2 tbsp olive oil
  1 ½ tsp chili powder
  1 tsp ground cumin
  1 tsp smoked paprika
  ½ tsp garlic powder
  ½ tsp onion powder
  ½ tsp salt
  ¼ tsp freshly ground black pepper
  Juice of 1 lime
• Vegetables
  2 medium bell peppers (1 red, 1 yellow), sliced
  1 medium red onion, sliced
  1 tbsp olive oil
  Pinch of salt and pepper
• For the Bowls
  2 cups cooked brown rice (or white rice or quinoa)
  1 cup canned black beans, drained and rinsed
  1 cup cherry tomatoes, halved
  1 avocado, sliced
  ¼ cup fresh cilantro, chopped
  Lime wedges, for serving

Prep ingredients, rinse produce, and dry dishes efficiently with a built-in workstation designed for streamlined cooking.

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Instructions

1. Marinate the Chicken

In a large bowl, combine chicken strips, 2 tbsp olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, pepper, and lime juice. Toss to coat. Let marinate for at least 10 minutes (or up to overnight in the refrigerator).

2. Cook the Vegetables

Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add sliced peppers and onion, sprinkle with salt and pepper, and sauté until softened and slightly charred, about 5–7 minutes. Remove and set aside.

3. Cook the Chicken

In the same skillet, add marinated chicken. Cook for 5–7 minutes, stirring occasionally, until cooked through and lightly browned. Remove from heat.

4. Assemble the Bowls

Divide the cooked rice evenly between four meal prep containers. Top each portion with sautéed peppers and onions, cooked chicken, black beans, and cherry tomatoes.

5. Add Fresh Toppings

Add sliced avocado and fresh cilantro just before serving to maintain freshness.

6. Serve

Serve with lime wedges. Refrigerate for up to 4 days. For best results, keep avocado and cilantro separate until ready to eat.

Zusatztipps für die Zubereitung

Preparing the chicken marinade ahead of time enhances the depth of flavor, and marinating overnight is ideal if you have the time. Sauté the vegetables until they develop a slight char—it intensifies their natural sweetness. Keeping avocado and cilantro separate from the meal prep containers preserves their freshness and color until serving.

Varianten und Anpassungen

Swap out the chicken for tofu or shrimp if you want to change the protein source. For an extra creamy texture, add a dollop of Greek yogurt or some shredded cheese on top before serving. To reduce carbs, use cauliflower rice instead of brown or white rice.

Serviervorschläge

These bowls pair perfectly with lime wedges to brighten the flavors. Add extra fresh cilantro or a sprinkle of queso fresco for a festive touch. Serve alongside a crisp green salad or tortilla chips for a complete meal.

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Ready to fuel your week with wholesome, flavorful meals? These Make-Ahead Chicken Fajita Meal Prep Bowls provide a balanced mix of protein, fiber, and vibrant ingredients with a Mexican-inspired twist. They’re easy, adaptable, and delicious—making mealtime stress-free and satisfying.

Juice whole fruits and vegetables easily for fresh drinks, sauces, and nutrient-rich recipes.

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Recipe Questions

→ How long can the bowls be stored?

They can be refrigerated for up to 4 days, with avocado and cilantro added just before serving to maintain freshness.

→ Can I substitute the chicken?

Yes, tofu or shrimp can be used as protein alternatives for variation.

→ What rice options work best?

Brown rice, white rice, quinoa, or cauliflower rice can be used depending on preference.

→ How do I achieve the best flavor for the chicken?

Marinate the chicken for at least 10 minutes or up to overnight with spices and lime juice for deeper flavor.

→ Can I add extra toppings?

Adding Greek yogurt or shredded cheese before serving adds extra richness and flavor.