Spring Garden Chicken Soup

Featured in: Everyday Suppers

This Spring Garden Chicken Soup combines tender shredded chicken with fresh seasonal vegetables like carrots, zucchini, and peas in a fragrant broth. Simple to prepare in just 45 minutes, it's naturally gluten-free and dairy-free, making it perfect for any dietary need. Customize with your favorite vegetables or add pasta for heartier servings.

Updated on Tue, 20 Jan 2026 09:13:00 GMT
A steaming bowl of Spring Garden Chicken Soup with tender shredded chicken, carrots, and bright green peas.  Save to Pinterest
A steaming bowl of Spring Garden Chicken Soup with tender shredded chicken, carrots, and bright green peas. | sonicskillet.com

The first time I made this soup, it was one of those gray March days where winter drags on forever. My farmer's market box had arrived with the most beautiful baby carrots and fresh peas, and I just wanted something that felt like hope in a bowl. I threw everything together without really following a recipe, and somehow it turned into the soup I now crave every spring.

Last year I made this for my friend who was recovering from surgery, and she texted me three days later asking for the recipe. She said it was the first thing that actually tasted good to her in weeks. Thats when I knew this wasnt just soup anymore—it was the kind of comfort food that shows up when people need it most.

Ingredients

  • 2 boneless skinless chicken breasts: I always use boneless here because it shreds so easily into tender pieces that melt into every spoonful
  • 2 medium carrots: Look for the sweetest ones you can find, spring carrots if possible, they make the broth sing
  • 1 medium zucchini: Dont overcook it, that slight crunch is what keeps every bite interesting
  • 1 cup fresh or frozen peas: Those little bursts of sweetness are what make this taste like spring arrived early
  • 1 medium yellow onion: Finely chopped so it practically disappears into the broth but leaves all its sweet savory magic behind
  • 2 celery stalks: Slice them thin so they soften nicely instead of staying stubbornly crunchy
  • 2 garlic cloves: Minced fresh because jarred garlic just doesnt have that punch that wakes everything up
  • 6 cups low sodium chicken broth: Low sodium is nonnegotiable here, you want to control the seasoning yourself
  • 1 bay leaf: The quiet hero that works in the background making everything taste deeper
  • 1 teaspoon dried thyme: Fresh is wonderful but honestly dried works beautifully here, just dont skip it
  • 2 tablespoons fresh parsley: Plus more for garnish because that bright green pop makes everyone feel fancy
  • Salt and pepper: Be generous, this is a brothy soup so it needs proper seasoning to shine
  • Juice of half lemon: Optional but honestly it transforms the whole thing from good to cant stop eating

Instructions

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Start your flavor foundation:
Heat that drizzle of olive oil in your largest pot over medium heat, then toss in your onion, celery, and carrots. Let them soften and become fragrant, about 4 or 5 minutes, stirring occasionally so nothing sticks.
Wake up the garlic:
Stir in your minced garlic and let it cook for just one minute until you can smell it, anything longer and it might turn bitter on you.
Build the broth:
Pour in all 6 cups of chicken broth, drop in that bay leaf and thyme, and bring it all to a gentle boil. Watch it carefully, you want it to bubble but not rage.
Cook the chicken:
Add your chicken breasts, reduce the heat to low, cover with a lid, and let it simmer for 15 to 18 minutes. Youll know its done when the chicken feels firm and springs back when you press it.
Shred while hot:
Use tongs to move the chicken to a plate, then use two forks to pull it apart into shreds. Its easier when its still warm, so dont wait too long.
Add the spring vegetables:
Drop your zucchini and peas into the simmering broth and cook for 5 to 7 minutes. You want them tender but still holding their shape, not mushy.
Bring it all together:
Return all that shredded chicken to the pot, stir in the parsley and lemon juice if youre using it, then taste and add salt and pepper until it makes you say wow. Fish out that bay leaf and serve hot, maybe with extra parsley on top because you deserve something pretty.
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Spring Garden Chicken Soup ladled into a rustic bowl, garnished with fresh parsley and a lemon wedge.  Save to Pinterest
Spring Garden Chicken Soup ladled into a rustic bowl, garnished with fresh parsley and a lemon wedge. | sonicskillet.com

My neighbor asked for the recipe after smelling it simmering through our open windows. Now we make it together whenever we both get spring CSA boxes, and somehow it always tastes better when we cook side by side, even if were just catching up while chopping vegetables.

Making It Your Own

Sometimes I add small pasta shapes in the last few minutes of cooking, which turns this from soup into something closer to minestrone. My kids especially love it with tiny stars or alphabet pasta floating in their bowls.

Vegetable Swaps

Asparagus cut into one inch pieces works beautifully here, just add it in the last three minutes so it doesnt get sad and mushy. Green beans are another great option, cut them small so they cook through nicely.

Serving Suggestions

This soup becomes a proper meal with some crusty bread for dunking. I like to set out a bowl of extra Parmesan cheese and let everyone add as much as they want. The way it melts into the hot broth is absolute magic.

  • Pair with a crisp white wine like Sauvignon Blanc if youre feeling fancy
  • Leftovers keep beautifully for 3 days and the flavors actually get better
  • The soup freezes well for up to 3 months if you want to stock your freezer
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Overhead view of Spring Garden Chicken Soup featuring zucchini slices and aromatic herbs in a clear broth. Save to Pinterest
Overhead view of Spring Garden Chicken Soup featuring zucchini slices and aromatic herbs in a clear broth. | sonicskillet.com

Theres something so hopeful about a soup that tastes like spring, no matter what season it actually is. I hope this brings a little brightness to your kitchen too.

Recipe Questions

Can I use frozen chicken instead of fresh?

Yes, use frozen boneless, skinless chicken breasts. Thaw completely before cooking, or add 5-10 extra minutes to the simmering time if cooking from partially thawed state.

What vegetables work best as substitutes?

Asparagus, green beans, spinach, kale, and bok choy are excellent alternatives. Cut them to similar sizes for even cooking throughout the broth.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. The soup freezes well for up to 2 months. Reheat gently on the stovetop over medium heat.

Can I make this ahead of time?

Prepare the soup through step 7, then cool and refrigerate. Add the shredded chicken and herbs just before serving for best flavor and texture.

Is this suitable for meal prep?

Absolutely. Portion into containers and refrigerate for quick weekday meals. Pairs well with crusty bread or a side salad for a complete meal.

How can I adjust the sodium content?

Use low-sodium or homemade broth to control salt levels. Taste before adding salt at the end, allowing for natural seasoning from vegetables and herbs.

Spring Garden Chicken Soup

A light, brothy soup bursting with fresh spring vegetables, tender shredded chicken, and aromatic herbs.

Prep Duration
15 minutes
Cook Duration
30 minutes
Overall Time
45 minutes


Skill Level Easy

Cuisine Style American

Makes 4 Portions

Diet Details No Dairy, No Gluten

Needed Ingredients

Protein

01 2 boneless, skinless chicken breasts (approximately 14 oz)

Vegetables

01 2 medium carrots, peeled and sliced
02 1 medium zucchini, diced
03 1 cup fresh or frozen peas
04 1 medium yellow onion, finely chopped
05 2 celery stalks, sliced
06 2 garlic cloves, minced

Broth & Aromatics

01 6 cups low-sodium chicken broth
02 1 bay leaf
03 1 teaspoon dried thyme
04 2 tablespoons fresh parsley, chopped
05 Salt and freshly ground black pepper to taste
06 Juice of ½ lemon (optional)
07 Olive oil for sautéing

Steps

Step 01

Sauté aromatic vegetables: Heat a drizzle of olive oil in a large pot over medium heat. Add the onion, celery, and carrots, sautéing for 4-5 minutes until softened.

Step 02

Build the flavor base: Stir in the minced garlic and cook for 1 minute until fragrant.

Step 03

Establish the broth: Pour in the chicken broth and add the bay leaf and thyme. Bring to a gentle boil.

Step 04

Poach the chicken: Add the chicken breasts to the pot. Reduce heat, cover, and simmer for 15-18 minutes until the chicken is cooked through.

Step 05

Shred the chicken: Remove the cooked chicken to a plate and shred using two forks into bite-sized pieces.

Step 06

Cook remaining vegetables: Add the diced zucchini and peas to the soup. Cook for 5-7 minutes until vegetables are tender.

Step 07

Finish and season: Return the shredded chicken to the pot. Stir in the parsley and lemon juice if using. Season generously with salt and pepper to taste.

Step 08

Serve: Remove the bay leaf. Ladle into bowls, garnish with additional fresh parsley, and serve hot.

Tools Needed

  • Large soup pot
  • Chef's knife
  • Cutting board
  • Ladle
  • Tongs or fork for shredding chicken

Allergy Info

Double-check ingredients for allergens, and talk to a health expert if unsure.
  • Verify broth label for gluten content

Nutrition Details (per serving)

Nutritional info is here for reference and doesn't replace expert advice.
  • Total Calories: 220
  • Total fat: 4 g
  • Carbohydrates: 17 g
  • Proteins: 27 g