Venison Meatballs with Spiced Salad

Featured in: Everyday Suppers

These tender venison meatballs are infused with aromatic spices including cumin, coriander, and cinnamon, creating a warmly spiced Mediterranean flavor profile. Served alongside a crisp, refreshing salad with cucumber, cherry tomatoes, and mint, plus creamy homemade hummus, this dish delivers a perfect balance of protein, fresh vegetables, and wholesome ingredients. Ready in just 45 minutes, it's an ideal weeknight dinner that's both nutritious and satisfying.

Updated on Fri, 30 Jan 2026 08:38:00 GMT
Venison meatballs simmer in a skillet, their warm spices fragrant, paired with creamy hummus and a crisp salad. Save to Pinterest
Venison meatballs simmer in a skillet, their warm spices fragrant, paired with creamy hummus and a crisp salad. | sonicskillet.com

The smell of cumin and cinnamon hitting hot oil is what I remember most about the first time I cooked with venison. My neighbor had brought over a small package wrapped in butcher paper, insisting I try it, and I wasnt sure what to do with meat that lean and unfamiliar. I decided to treat it like lamb, adding warm spices and plenty of moisture, and those meatballs turned out better than I expected. Now its one of those recipes I pull out when I want something that feels both comforting and a little special. The combination of smoky spice, bright salad, and creamy hummus just works.

I made this for a small dinner party once, and everyone was quiet for the first few minutes, which is always a good sign. One friend kept going back for more hummus, another asked if I had extra meatballs, and by the end of the night the salad bowl was empty. It wasnt fancy plating or anything complicated, just good flavors that made people feel at home. That night taught me that you dont need a long ingredient list to make something memorable. Sometimes its just about balancing richness with brightness and letting each component shine.

Ingredients

  • Ground venison: This lean meat benefits from added moisture, so the egg and breadcrumbs are essential to keep the meatballs from drying out.
  • Ground cumin and coriander: These two spices together create that warm, earthy base that makes the meatballs taste complex without being overpowering.
  • Smoked paprika: Just a small amount adds a subtle smokiness that rounds out the flavor and makes the venison taste richer.
  • Ground cinnamon: A tiny pinch brings sweetness and depth, balancing the savory spices in a way that feels natural, not dessert like.
  • Fresh parsley: Chopped fine and mixed into the meat, it adds a fresh note that keeps the meatballs from feeling too heavy.
  • Tahini: The backbone of creamy hummus, it adds nuttiness and body that you cant get from just chickpeas and oil.
  • Mixed salad greens: I like a mix with some bite, like arugula or watercress, to stand up to the richness of the meatballs and hummus.
  • Fresh mint: Tossed into the salad, it brings a cool brightness that cuts through the warm spices beautifully.
  • Lemon juice: Used in both the hummus and the salad dressing, it ties everything together with acidity and freshness.
  • Olive oil: For frying the meatballs and finishing the salad, it adds richness without overwhelming the other flavors.

Instructions

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Mix the Meatball Base:
In a large bowl, combine the venison, onion, garlic, egg, breadcrumbs, and all the spices with the parsley. Use your hands to mix gently until everything is just combined, being careful not to overwork the meat or the meatballs will turn tough.
Shape the Meatballs:
Roll the mixture into 16 evenly sized meatballs, about 30 grams each. Wetting your hands slightly helps keep the meat from sticking and makes shaping easier.
Cook the Meatballs:
Heat olive oil in a large skillet over medium heat and add the meatballs in a single layer. Cook for 8 to 10 minutes, turning them gently every few minutes so they brown evenly and cook through without burning.
Blend the Hummus:
In a food processor, combine chickpeas, tahini, garlic, lemon juice, olive oil, cumin, and salt. Blend until smooth, adding cold water a tablespoon at a time until you reach a creamy, spreadable consistency.
Toss the Salad:
In a large bowl, combine the greens, cucumber, tomatoes, red onion, and mint. Drizzle with lemon juice and olive oil, season with salt and pepper, and toss until everything is lightly coated.
Plate and Serve:
Spread a generous spoonful of hummus on each plate, add a portion of salad, and top with the warm meatballs. Garnish with extra parsley or mint if you like.
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Tender venison meatballs rest on a plate with a vibrant salad and smooth hummus, perfect for a healthy dinner. Save to Pinterest
Tender venison meatballs rest on a plate with a vibrant salad and smooth hummus, perfect for a healthy dinner. | sonicskillet.com

One evening I served this with warm flatbread on the side, and my kids used it to scoop up the hummus and wrap around the meatballs. It turned into this casual, hands on meal where everyone was laughing and reaching across the table. That spontaneous moment reminded me that the best meals arent always the ones you plan perfectly. Sometimes its just about putting good food in the middle of the table and letting people enjoy it however they want.

Making the Hummus Silky Smooth

The secret to really creamy hummus is blending it longer than you think you need to. After everything is combined, let the food processor run for a full minute or two, stopping to scrape down the sides. The tahini needs time to emulsify with the lemon juice and water, and that extra blending transforms the texture from grainy to silky. If your hummus still feels thick, add another tablespoon of cold water and blend again. I also learned that using cold water instead of warm helps keep the hummus smooth and prevents it from seizing up.

Getting the Spice Balance Right

When I first made these meatballs, I was nervous about the cinnamon overpowering everything, but the small amount just adds warmth without tasting sweet. The trick is balancing the earthy cumin and coriander with the smokiness of paprika and that tiny hint of cinnamon. If you taste the raw mixture (which I always do with a tiny pinch), you should get warmth first, then a subtle sweetness in the background. Adjust the salt last, because the spices can make it taste saltier than it actually is. Trust your palate and add incrementally.

Serving Suggestions and Variations

This dish is flexible enough to adapt based on what you have on hand or who youre feeding. If venison isnt available, ground lamb works beautifully with these spices, and even ground turkey or chicken can be used if you add a bit more olive oil to the mix. For a heartier meal, serve everything over couscous or quinoa, and let the hummus act as a sauce. You can also make the meatballs smaller for appetizers, or double the batch and freeze half for an easy weeknight dinner later.

  • Try adding a dollop of yogurt on top for extra creaminess if dairy isnt an issue.
  • Swap the mint in the salad for cilantro or dill for a different herbal note.
  • If you like heat, add a pinch of cayenne to the meatball mix or drizzle the plate with harissa.
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Golden-brown venison meatballs are arranged beside a bright salad and rich hummus, ready for a satisfying Mediterranean-inspired meal. Save to Pinterest
Golden-brown venison meatballs are arranged beside a bright salad and rich hummus, ready for a satisfying Mediterranean-inspired meal. | sonicskillet.com

This is the kind of meal that feels nourishing without being fussy, and it always leaves me satisfied in the best way. I hope it becomes one of those recipes you turn to when you want something flavorful, balanced, and just a little bit special.

Recipe Questions

Can I substitute venison with another meat?

Yes, ground lamb or beef work excellently as substitutes for venison while maintaining the dish's rich flavor profile and texture.

How do I prevent the meatballs from falling apart?

Ensure the mixture is well-combined but not overworked, and allow the shaped meatballs to rest for a few minutes before cooking to help them hold together better.

Can I make the hummus ahead of time?

Absolutely. The hummus can be prepared up to 3 days in advance and stored in an airtight container in the refrigerator, making meal prep easier.

What's the best way to cook the meatballs evenly?

Use medium heat and turn the meatballs every 2-3 minutes to ensure even browning on all sides. Avoid overcrowding the pan to maintain proper cooking temperature.

Is this dish suitable for meal prep?

Yes, the meatballs and hummus store well for up to 3 days refrigerated. Prepare the salad fresh just before serving to maintain its crispness and vibrant texture.

How can I make this gluten-free?

Simply substitute regular breadcrumbs with gluten-free breadcrumbs or use rolled oats processed into fine crumbs as a binder for the meatballs.

Venison Meatballs with Spiced Salad

Spiced venison meatballs paired with vibrant salad and creamy hummus for a balanced Mediterranean-inspired meal.

Prep Duration
25 minutes
Cook Duration
20 minutes
Overall Time
45 minutes


Skill Level Medium

Cuisine Style Mediterranean Fusion

Makes 4 Portions

Diet Details No Dairy

Needed Ingredients

Venison Meatballs

01 1 lb 2 oz ground venison
02 1 small onion, finely chopped
03 2 garlic cloves, minced
04 1 large egg
05 1.4 oz breadcrumbs
06 1 tsp ground cumin
07 1 tsp ground coriander
08 ½ tsp smoked paprika
09 ½ tsp ground cinnamon
10 ½ tsp salt
11 ¼ tsp black pepper
12 2 tbsp fresh parsley, chopped
13 2 tbsp olive oil for frying

Salad

01 3.5 oz mixed salad greens
02 1 small cucumber, diced
03 10 cherry tomatoes, halved
04 ½ small red onion, thinly sliced
05 2 tbsp fresh mint, chopped
06 Juice of ½ lemon
07 2 tbsp extra-virgin olive oil
08 Salt and pepper to taste

Hummus

01 8.8 oz cooked chickpeas, drained and rinsed
02 2 tbsp tahini
03 1 garlic clove
04 Juice of 1 lemon
05 2 tbsp olive oil
06 3–4 tbsp cold water
07 ½ tsp ground cumin
08 Salt to taste

Steps

Step 01

Combine Meatball Mixture: In a large bowl, combine ground venison, onion, garlic, egg, breadcrumbs, cumin, coriander, paprika, cinnamon, salt, pepper, and parsley. Mix until just combined without overworking the meat.

Step 02

Shape Meatballs: Shape the mixture into 16 meatballs, approximately 1 oz each.

Step 03

Cook Meatballs: Heat olive oil in a large skillet over medium heat. Add the meatballs and cook for 8–10 minutes, turning occasionally, until browned and cooked through. Set aside and keep warm.

Step 04

Blend Hummus: In a food processor, combine chickpeas, tahini, garlic, lemon juice, olive oil, cumin, and salt. Blend until smooth, adding cold water gradually to achieve a creamy consistency. Adjust seasoning to taste.

Step 05

Assemble Salad: In a large bowl, toss salad greens, cucumber, cherry tomatoes, red onion, and mint. Drizzle with lemon juice and olive oil, season with salt and pepper, and toss again.

Step 06

Plate and Serve: Spread a generous spoonful of hummus on each plate. Add a portion of salad, top with meatballs, and garnish with extra parsley or mint if desired.

Tools Needed

  • Large mixing bowl
  • Skillet or frying pan
  • Food processor or blender
  • Salad bowl
  • Knife and cutting board

Allergy Info

Double-check ingredients for allergens, and talk to a health expert if unsure.
  • Contains egg
  • Contains gluten from breadcrumbs
  • Contains sesame from tahini

Nutrition Details (per serving)

Nutritional info is here for reference and doesn't replace expert advice.
  • Total Calories: 420
  • Total fat: 22 g
  • Carbohydrates: 27 g
  • Proteins: 29 g