Lemon Pepper Chicken

Featured in: Everyday Suppers

This lemon pepper chicken features tender, boneless chicken breasts that are pan-seared until golden brown, then finished with a bright lemon-pepper butter sauce. The dish comes together in just 30 minutes—10 minutes of prep and 20 minutes of cooking.

Start by seasoning and lightly coating your chicken in flour, then sear it in hot olive oil for 5-6 minutes per side until the internal temperature reaches 165°F. In the same skillet, melt butter with minced garlic, then add fresh lemon zest and juice along with cracked pepper. The result is a restaurant-quality dish that serves four and pairs beautifully with rice, potatoes, or a fresh salad.

Updated on Sun, 18 Jan 2026 14:34:00 GMT
Juicy pan-seared Lemon Pepper Chicken rests on a white plate, drizzled with vibrant lemon-butter sauce and fresh parsley garnish. Save to Pinterest
Juicy pan-seared Lemon Pepper Chicken rests on a white plate, drizzled with vibrant lemon-butter sauce and fresh parsley garnish. | sonicskillet.com

My stovetop was a mess of flour dust and lemon rinds, but the smell filling my kitchen made it all worth it. I had grabbed chicken on impulse after work, craving something bright and fast. The sizzle when the breasts hit the hot oil snapped me out of my tired fog. By the time I spooned that glossy butter sauce over the golden chicken, I knew this was going into my weeknight rotation forever.

I made this for my sister on a rainy Tuesday when she needed cheering up. She walked in soaked and grumpy, then paused at the door because the lemon and garlic hit her immediately. We ate it with nothing fancy, just some buttered rice and green beans, but she scraped her plate clean and asked for the recipe before she even left. That night I realized simple food, done right, can shift a whole mood.

Ingredients

  • Boneless, skinless chicken breasts: Look for pieces that are similar in thickness so they cook evenly, and if theyre really thick, pound them gently to about an inch.
  • Salt and black pepper: Season generously because this builds the base flavor before the sauce even touches the chicken.
  • All-purpose flour: The light dredge creates a golden crust that holds onto the buttery sauce beautifully, and you can swap for gluten-free flour without losing texture.
  • Olive oil: Use enough to coat the bottom of the pan so the chicken gets that crispy sear without sticking.
  • Unsalted butter: This is the soul of the sauce, melting into the garlic and lemon to create something silky and rich.
  • Garlic: Mince it finely so it blooms quickly in the butter without burning.
  • Lemon zest and juice: The zest adds floral brightness while the juice brings tang, and together they wake up every bite.
  • Freshly ground black pepper: Crack it fresh for the sauce because pre-ground just doesnt have the same punch.
  • Fresh parsley: Optional but lovely, it adds a pop of color and a hint of freshness at the end.

Instructions

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Prep the Chicken:
Pat the chicken breasts completely dry with paper towels because moisture will prevent that golden crust from forming. Season both sides with salt and pepper, pressing gently so it sticks.
Dredge Lightly:
Dip each breast into the flour, then shake off the excess so you have just a whisper of coating. Too much flour makes it gummy instead of crisp.
Sear the Chicken:
Heat the olive oil in your skillet over medium-high until it shimmers, then lay the chicken in without crowding. Let it cook undisturbed for 5 to 6 minutes per side until golden and the internal temperature hits 74 degrees Celsius, then transfer to a plate and cover loosely with foil.
Start the Sauce:
Lower the heat to medium and add the butter to the same skillet, letting it melt and foam. Toss in the garlic and stir for about 30 seconds until it smells amazing but hasnt browned.
Build the Lemon Butter:
Add the lemon zest, lemon juice, and black pepper, then let it simmer for a minute or two while you scrape up all those tasty browned bits stuck to the pan. The sauce will thicken slightly and turn glossy.
Finish and Serve:
Slide the chicken back into the skillet and spoon the sauce over the top, letting everything warm together for a minute or two. Sprinkle with parsley if youre using it, then serve immediately while its hot and glistening.
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| sonicskillet.com

The first time I served this to friends, I forgot to cover the chicken while I made the sauce and it cooled down too much. Now I always keep that foil handy, and I love the moment when I spoon the hot butter over the chicken and watch it soak in. That little step turns good chicken into something people remember, and honestly, its become one of my favorite parts of cooking this dish.

Serving Suggestions

I usually pile this over a mound of buttery rice because the grains soak up every drop of that lemon sauce. Mashed potatoes work beautifully too, especially if you leave them a little chunky and rustic. A simple green salad with a sharp vinaigrette cuts through the richness perfectly, and sometimes I just roast asparagus or green beans and call it a night. The chicken is rich enough that you dont need anything complicated on the side.

Variations to Try

If you want a little heat, toss a pinch of red pepper flakes into the butter sauce and it adds this subtle warmth without overwhelming the lemon. Swap the chicken breasts for thighs if you prefer dark meat, just adjust the cooking time since thighs take a bit longer. I once used lime instead of lemon when I ran out and it was surprisingly good, a little sweeter and more tropical. You can also finish the dish with a handful of capers for a briny pop that plays really well with the butter.

Storage and Reheating

Leftovers keep in an airtight container in the fridge for up to three days, and I actually love eating cold slices on a salad the next day. If youre reheating, do it gently in a skillet over low heat with a splash of water or chicken broth so the chicken doesnt dry out. The microwave works in a pinch but cover it with a damp paper towel to keep some moisture in.

  • Store the sauce separately if you can so the chicken doesnt get soggy.
  • Reheat only what youll eat because the texture suffers if you warm it multiple times.
  • Freeze cooked chicken for up to two months, but the sauce is best made fresh.
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Golden-brown Lemon Pepper Chicken breasts glazed in zesty lemon-pepper butter sauce, served alongside fluffy white rice and steamed green beans. Save to Pinterest
Golden-brown Lemon Pepper Chicken breasts glazed in zesty lemon-pepper butter sauce, served alongside fluffy white rice and steamed green beans. | sonicskillet.com

This recipe has pulled me out of dinner slumps more times than I can count. Its the kind of thing that feels special enough for company but easy enough that I dont stress, and every time I make it, Im reminded that good cooking doesnt have to be complicated.

Recipe Questions

How do I know when the chicken is fully cooked?

The chicken is done when it reaches an internal temperature of 165°F (74°C) when measured with a meat thermometer at the thickest part. The juices should run clear, and the meat should no longer be pink.

Can I use chicken thighs instead of breasts?

Yes, absolutely. Chicken thighs are more forgiving and stay moist during cooking. They may take 2-3 minutes longer per side due to their thickness. Thighs add a richer flavor to the dish.

What should I serve with this dish?

This pairs wonderfully with rice, mashed potatoes, or a crisp green salad. A simple side of roasted vegetables also complements the bright lemon flavors. A crisp Chardonnay or Sauvignon Blanc wine pairing enhances the meal.

How can I make the sauce more flavorful?

For extra depth, add a pinch of red pepper flakes to the sauce or increase the lemon zest for brighter citrus notes. You can also incorporate fresh thyme or rosemary into the butter mixture for herbal complexity.

Is this dish gluten-free?

Yes, you can easily make it gluten-free by substituting all-purpose flour with gluten-free flour or cornstarch for coating the chicken. All other ingredients are naturally gluten-free, but always verify labels on packaged items for hidden gluten.

Can I prepare this ahead of time?

The chicken is best served immediately after cooking for optimal texture and flavor. However, you can prep ingredients ahead—pound chicken, zest lemon, and mince garlic before cooking. Store cooked chicken in the refrigerator and reheat gently in the sauce.

Lemon Pepper Chicken

Tender chicken breasts pan-seared until golden and finished with a zesty lemon-pepper butter sauce.

Prep Duration
10 minutes
Cook Duration
20 minutes
Overall Time
30 minutes


Skill Level Easy

Cuisine Style American

Makes 4 Portions

Diet Details Reduced Carbs

Needed Ingredients

Chicken

01 4 boneless, skinless chicken breasts (5.3-6.3 oz each)
02 1/2 teaspoon salt
03 1/2 teaspoon freshly ground black pepper
04 1/2 cup all-purpose flour
05 2 tablespoons olive oil

Lemon-Pepper Butter Sauce

01 3 tablespoons unsalted butter
02 2 cloves garlic, minced
03 Zest of 1 lemon
04 Juice of 1 large lemon (approximately 3 tablespoons)
05 1/2 teaspoon freshly ground black pepper
06 2 tablespoons chopped fresh parsley, optional

Steps

Step 01

Prepare Chicken: Pat chicken breasts dry with paper towels. Season both sides evenly with salt and black pepper.

Step 02

Dredge in Flour: Lightly coat each chicken breast in flour, shaking off excess to ensure even coverage.

Step 03

Sear Chicken: Heat olive oil in a large skillet over medium-high heat. Add chicken breasts and cook 5-6 minutes per side until golden brown and internal temperature reaches 165°F. Transfer to a plate and cover loosely with foil.

Step 04

Create Sauce Base: Reduce heat to medium. Add butter to the skillet and allow to melt completely. Stir in minced garlic and cook for 30 seconds until fragrant.

Step 05

Build Sauce Flavors: Add lemon zest, lemon juice, and black pepper to the skillet. Simmer for 1-2 minutes while scraping up browned bits from the pan bottom.

Step 06

Finish Dish: Return chicken to the pan and spoon sauce over the top. Heat for 1-2 minutes until warmed through.

Step 07

Serve: Garnish with chopped parsley if desired. Serve immediately.

Tools Needed

  • Large skillet
  • Tongs
  • Zester or microplane
  • Measuring spoons
  • Sharp knife and cutting board
  • Paper towels

Allergy Info

Double-check ingredients for allergens, and talk to a health expert if unsure.
  • Contains dairy (butter)
  • Contains gluten (flour) unless using certified gluten-free flour substitute
  • Verify all ingredient labels for potential allergen cross-contamination

Nutrition Details (per serving)

Nutritional info is here for reference and doesn't replace expert advice.
  • Total Calories: 315
  • Total fat: 15 g
  • Carbohydrates: 7 g
  • Proteins: 38 g