Save to Pinterest Juicy chicken pieces and colorful vegetables grilled to perfection, ideal for a quick and healthy meal.
This recipe has been my go-to for summer barbecues with friends and family. The combination of marinated chicken and fresh vegetables never disappoints.
Ingredients
- Proteins: 500 g boneless, skinless chicken breast, cut into 2.5 cm (1 inch) cubes
- Vegetables: 1 red bell pepper, cut into chunks, 1 yellow bell pepper, cut into chunks, 1 zucchini, sliced into thick rounds, 1 small red onion, cut into wedges, 200 g cherry tomatoes
- Marinade: 2 tbsp olive oil, 2 tbsp lemon juice, 2 garlic cloves, minced, 1 tsp dried oregano, 1 tsp smoked paprika, ½ tsp salt, ¼ tsp black pepper
Instructions
- Step 1:
- In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, smoked paprika, salt, and pepper to make the marinade.
- Step 2:
- Add chicken pieces to the marinade, toss well, and let sit for 10 minutes (or up to 1 hour for deeper flavor).
- Step 3:
- Preheat grill or grill pan to medium-high heat.
- Step 4:
- Thread chicken, bell peppers, zucchini, onion, and cherry tomatoes alternately onto skewers.
- Step 5:
- Grill skewers for 12–15 minutes, turning occasionally, until chicken is cooked through and vegetables are slightly charred.
- Step 6:
- Serve immediately with your favorite side.
Save to Pinterest This dish always brings everyone to the table, making for joyful family gatherings filled with laughter and great food.
Required Tools
Grill or grill pan, skewers (metal or soaked wooden), mixing bowl, knife and cutting board, tongs
Allergen Information
Contains: None of the major allergens. Double-check spice and marinade ingredient labels for hidden allergens if using pre-mixed seasonings.
Nutritional Information
Calories: 240, Total Fat: 8 g, Carbohydrates: 10 g, Protein: 32 g per serving
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This recipe is a perfect blend of simplicity and flavor that fits any occasion or season.
Recipe Questions
- → What vegetables work best with chicken on skewers?
Bell peppers, zucchini, red onions, and cherry tomatoes complement chicken well, providing color and varying textures when grilled.
- → How long should the chicken marinate for optimal flavor?
Marinating for at least 10 minutes infuses good flavor, but extending up to 8 hours allows deeper taste penetration.
- → What grilling tips ensure juicy chicken and tender vegetables?
Use medium-high heat, turn skewers occasionally, and cook for about 12–15 minutes until chicken is cooked through and veggies are slightly charred.
- → Can the vegetables be substituted or added differently?
Yes, mushrooms, eggplant, or other firm veggies can replace or be added to personalize the skewers while maintaining balance.
- → What side dishes pair well with grilled chicken and vegetables?
Rice, couscous, or fresh salad complement the smokiness and freshness of the skewers beautifully.