Celeriac Carbonara with Pancetta

Featured in: Everyday Suppers

This Celeriac Carbonara offers a brilliant low-carb alternative to traditional pasta carbonara. Spiralized celeriac noodles provide the perfect texture base, while the classic combination of eggs, Parmesan, and crispy pancetta creates that signature creamy sauce. Ready in just 35 minutes, this gluten-free dish delivers authentic Italian flavors with only 12g carbs per serving, making it ideal for health-conscious food lovers who refuse to compromise on taste.

Updated on Fri, 30 Jan 2026 14:29:00 GMT
Golden spiralised celeriac noodles in a creamy sauce, topped with crispy pancetta and grated Parmesan. This Celeriac Carbonara is a low-carb, gluten-free dinner. Save to Pinterest
Golden spiralised celeriac noodles in a creamy sauce, topped with crispy pancetta and grated Parmesan. This Celeriac Carbonara is a low-carb, gluten-free dinner. | sonicskillet.com

My spiraliser sat in the cupboard for months before I actually used it for anything other than zucchini. Then one rainy Tuesday, I grabbed a knobby celeriac root at the market on a whim, and everything changed. The earthy sweetness of celeriac turned out to be the perfect canvas for carbonara's rich, peppery sauce. I served it to friends who were avoiding carbs, and they scraped their plates clean without saying a word about missing pasta. It's been my go-to ever since.

I remember making this for my sister after she'd been on a strict diet for weeks. She was skeptical when I told her it wasn't real pasta, but after the first bite, she looked up and smiled. We sat at the kitchen counter, twirling our forks and talking until the sky went dark. That night, this dish became more than a recipe, it became proof that eating well doesn't mean giving up comfort.

Ingredients

  • Celeriac: This gnarly root vegetable spiralises beautifully and holds its shape when sautéed, offering a subtle celery-like sweetness that balances the richness of the sauce.
  • Pancetta or streaky bacon: The rendered fat becomes the cooking base, and the crispy bits add bursts of salty, smoky flavour throughout the dish.
  • Eggs and egg yolks: The soul of carbonara, they create a luscious, creamy coating without any cream, thickening gently from residual heat.
  • Parmesan cheese: Freshly grated is essential here, it melts smoothly into the eggs and clings to every strand of celeriac.
  • Unsalted butter: Adds a silky richness to the celeriac as it cooks and helps the sauce come together beautifully.
  • Olive oil: Used to render the pancetta and start building flavour in the pan.
  • Black pepper and sea salt: Freshly cracked pepper is non-negotiable, it gives carbonara its signature bite and warmth.

Instructions

Product image
Prep ingredients, rinse produce, and dry dishes efficiently with a built-in workstation designed for streamlined cooking.
Check price on Amazon
Prep the celeriac:
Peel away the rough skin and feed the celeriac through your spiraliser to create long, noodle-like strands. Set them aside on a clean kitchen towel to absorb any excess moisture.
Crisp the pancetta:
Heat the olive oil in a large skillet over medium heat, then add the diced pancetta and let it sizzle until golden and crisp, about 5 to 7 minutes. Remove the pancetta with a slotted spoon and set it aside, leaving all that flavourful fat in the pan.
Make the egg mixture:
In a bowl, whisk together the eggs, egg yolks, grated Parmesan, a generous grind of black pepper, and a pinch of salt until smooth and slightly frothy. This is your silky sauce base.
Sauté the celeriac:
Add the butter to the same skillet and let it melt into the pancetta fat, then toss in the spiralised celeriac. Sauté for 4 to 6 minutes, stirring occasionally, until the strands are just tender but still have a little bite.
Combine off the heat:
Remove the skillet from the burner immediately, then pour in the egg mixture and toss everything vigorously with tongs so the residual heat gently cooks the eggs into a creamy, glossy sauce. If it looks too thick, add a tablespoon or two of hot water to loosen it up.
Serve hot:
Divide among warm plates and top with extra Parmesan and a generous twist of black pepper. Serve right away while it's still steaming.
Product image
Prep ingredients, rinse produce, and dry dishes efficiently with a built-in workstation designed for streamlined cooking.
Check price on Amazon
A close-up of Celeriac Carbonara in a skillet, featuring al dente celeriac noodles tossed with golden pancetta and a rich egg-Parmesan sauce. Save to Pinterest
A close-up of Celeriac Carbonara in a skillet, featuring al dente celeriac noodles tossed with golden pancetta and a rich egg-Parmesan sauce. | sonicskillet.com

One evening, I served this to a friend who swore she hated celeriac. She took a cautious forkful, then another, then looked at me and said, I think I've been wrong my whole life. We laughed so hard we nearly cried. It's funny how a single dish can change someone's mind about an ingredient they thought they knew.

Choosing and Prepping Celeriac

Look for celeriac roots that feel heavy for their size and have firm, unblemished skin. The smaller ones tend to be less woody and easier to spiralise. When peeling, use a sharp knife instead of a peeler to remove the thick, knobby skin completely, you want to get down to the pale, creamy flesh underneath. If your spiraliser struggles with the round shape, slice a flat edge on one side to stabilize it.

Getting the Sauce Just Right

The secret to a perfect carbonara sauce is timing and temperature. You want the skillet warm enough to gently cook the eggs, but not so hot that they scramble. I learned this the hard way after a few batches that turned grainy. Now I always remove the pan from the heat, count to ten, then add the egg mixture while tossing constantly. The motion and residual warmth do all the work, creating that glossy, clingy coating that makes carbonara so irresistible.

Serving and Pairing Ideas

This dish is rich enough to stand on its own, but I sometimes serve it with a simple arugula salad dressed in lemon and olive oil to cut through the creaminess. A crisp white wine like Pinot Grigio or a light Vermentino pairs beautifully, balancing the salty pancetta and buttery sauce. If you want to stretch it for more servings, add sautéed mushrooms or wilted spinach for extra bulk and flavour.

  • Garnish with fresh parsley or chives for a pop of colour and freshness.
  • Leftovers can be gently reheated in a skillet with a splash of water or broth to revive the sauce.
  • For a smoky twist, try using smoked pancetta or adding a pinch of smoked paprika to the egg mixture.
Product image
Juice whole fruits and vegetables easily for fresh drinks, sauces, and nutrient-rich recipes.
Check price on Amazon
Celeriac Carbonara served in a warm bowl, garnished with black pepper and extra Parmesan, alongside a glass of crisp white wine for a perfect pairing. Save to Pinterest
Celeriac Carbonara served in a warm bowl, garnished with black pepper and extra Parmesan, alongside a glass of crisp white wine for a perfect pairing. | sonicskillet.com

This celeriac carbonara has become my proof that low-carb cooking doesn't have to feel like a compromise. Every time I make it, I'm reminded that the best meals are the ones that surprise you, comfort you, and leave you reaching for seconds.

Recipe Questions

Can I prepare the celeriac noodles in advance?

Yes, you can spiralize the celeriac up to 24 hours ahead. Store the noodles in an airtight container in the refrigerator. Pat them dry before cooking to remove any excess moisture that may have accumulated.

How do I prevent the eggs from scrambling?

The key is removing the skillet from heat before adding the egg mixture. Toss the noodles vigorously and quickly so the residual heat gently cooks the eggs into a creamy sauce rather than scrambling them. Work fast and don't return the pan to direct heat.

What can I substitute for pancetta?

Streaky bacon works perfectly as a direct substitute. For a vegetarian version, try smoked tofu or omit the meat entirely and add sautéed mushrooms for an earthy, umami flavor. You can also use prosciutto or guanciale for a more authentic Italian touch.

Will celeriac noodles have the same texture as pasta?

Celeriac noodles have a slightly firmer, more fibrous texture than traditional pasta with a subtle, earthy flavor. When cooked correctly (4-6 minutes), they maintain a pleasant bite similar to al dente pasta while absorbing the creamy sauce beautifully.

How can I make the sauce creamier?

If you prefer a richer sauce, add a splash of heavy cream or crème fraîche to the egg mixture before tossing. You can also increase the amount of butter or add a tablespoon of the reserved pancetta fat for extra silkiness and flavor.

Is this dish suitable for meal prep?

This carbonara is best enjoyed immediately after preparation. The creamy sauce can separate and the celeriac may release water when reheated. If you must prep ahead, store components separately and combine them fresh when ready to serve for optimal texture and flavor.

Celeriac Carbonara with Pancetta

Spiralized celeriac in creamy Parmesan sauce with crispy pancetta. Low-carb Italian comfort in 35 minutes.

Prep Duration
20 minutes
Cook Duration
15 minutes
Overall Time
35 minutes


Skill Level Medium

Cuisine Style Italian-Inspired

Makes 4 Portions

Diet Details No Gluten, Reduced Carbs

Needed Ingredients

Vegetables

01 2 medium celeriac (about 28 oz total), peeled and spiralised

Meats

01 4.2 oz pancetta or streaky bacon, diced

Dairy and Eggs

01 2 large eggs
02 2 large egg yolks
03 2.1 oz freshly grated Parmesan cheese, plus extra for serving
04 1 oz unsalted butter

Pantry

01 1 tablespoon olive oil
02 Freshly ground black pepper to taste
03 Sea salt to taste

Steps

Step 01

Prepare the celeriac noodles: Spiralise the celeriac into thin noodle-like strands. Set aside.

Step 02

Cook the pancetta: In a large skillet, heat olive oil over medium heat. Add the pancetta and cook until crisp, about 5 to 7 minutes. Remove from pan and set aside, leaving the rendered fat in the skillet.

Step 03

Prepare the egg mixture: In a bowl, whisk together eggs, egg yolks, Parmesan, a generous pinch of black pepper, and a pinch of salt until well combined.

Step 04

Sauté the celeriac: Add butter to the same skillet and let it melt over medium heat. Add spiralised celeriac and sauté for 4 to 6 minutes until just tender but still retaining some firmness.

Step 05

Combine and finish: Remove the skillet from heat. Quickly add the egg-Parmesan mixture and crispy pancetta to the celeriac. Toss vigorously so the residual heat gently cooks the eggs, creating a creamy sauce that coats the noodles. If needed, add 1 to 2 tablespoons of hot water to loosen the sauce.

Step 06

Serve: Serve immediately, garnished with extra Parmesan and a twist of black pepper.

Tools Needed

  • Spiraliser
  • Large skillet
  • Mixing bowls
  • Whisk
  • Tongs

Allergy Info

Double-check ingredients for allergens, and talk to a health expert if unsure.
  • Contains eggs and milk (Parmesan and butter)
  • May contain traces of lactose
  • If using pre-grated cheese or processed meats, check labels for gluten or other allergens

Nutrition Details (per serving)

Nutritional info is here for reference and doesn't replace expert advice.
  • Total Calories: 320
  • Total fat: 23 g
  • Carbohydrates: 12 g
  • Proteins: 15 g