Spinach Feta Frittata Sun-Dried (Printable Version)

Fluffy frittata with spinach, feta, and sun-dried tomatoes, perfect for a light brunch or dinner.

# Needed Ingredients:

→ Vegetables

01 - 2 cups fresh baby spinach, roughly chopped
02 - 1/2 cup sun-dried tomatoes packed in oil, drained and julienned
03 - 1 small yellow onion, finely chopped
04 - 1 clove garlic, minced

→ Dairy & Eggs

05 - 6 large eggs
06 - 1/4 cup whole milk
07 - 1/2 cup feta cheese, crumbled
08 - 1/4 cup grated Parmesan cheese

→ Spices & Seasonings

09 - 1/2 teaspoon dried oregano
10 - 1/4 teaspoon freshly ground black pepper
11 - 1/4 teaspoon salt
12 - 2 tablespoons olive oil

# Steps:

01 - Preheat your oven to 375°F.
02 - In a medium ovenproof skillet, heat olive oil over medium heat. Add chopped onion and sauté for 3 to 4 minutes until softened. Add minced garlic and cook for 1 minute more.
03 - Stir in the chopped spinach and cook until wilted, approximately 2 minutes. Add sun-dried tomatoes and cook for 1 additional minute.
04 - In a large bowl, whisk together eggs, milk, oregano, salt, and pepper. Stir in crumbled feta and grated Parmesan cheese until evenly combined.
05 - Pour the egg mixture evenly over the vegetables in the skillet. Gently stir once to combine, then cook on the stovetop for 2 to 3 minutes until the edges begin to set.
06 - Transfer the skillet to the preheated oven and bake for 10 to 12 minutes, or until the center is just set and the top is slightly golden.
07 - Remove from oven and allow to cool for a few minutes. Slice and serve warm or at room temperature.

# Expert Advice:

01 -
  • It's ready in under an hour but tastes like you've been cooking all morning.
  • Eggs, cheese, and vegetables do all the heavy lifting so you can actually relax while it bakes.
  • Equally at home for brunch with friends or a quiet weeknight dinner you don't have to think too hard about.
02 -
  • If you overbake this even slightly, the center will become dry and the magic disappears—pull it out when there's still a whisper of softness in the middle.
  • Using a truly ovenproof skillet matters because you're moving it from stovetop to oven, and a handle that can't take the heat will ruin your day.
03 -
  • Don't skip the stovetop cooking step—those few minutes let the bottom set properly and create a slightly crispy edge that contrasts beautifully with the custardy center.
  • If you're nervous about the oven temperature, invest in an oven thermometer because most kitchen ovens lie, and knowing the truth will change how your frittata turns out.
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