Soba Noodle Bowl (Printable Version)

Chewy buckwheat noodles with crisp vegetables and creamy sesame dressing

# Needed Ingredients:

→ Noodles & Vegetables

01 - 8.8 oz dried soba noodles
02 - 1 cup shelled edamame, fresh or frozen
03 - 1 medium cucumber, julienned
04 - 2 medium carrots, peeled and julienned
05 - 2 scallions, thinly sliced
06 - 2 tbsp toasted sesame seeds
07 - 1/4 cup fresh cilantro or mint leaves, optional

→ Sesame Dressing

08 - 3 tbsp soy sauce or tamari for gluten-free
09 - 2 tbsp rice vinegar
10 - 1 tbsp toasted sesame oil
11 - 1 tbsp tahini or smooth peanut butter
12 - 1 tbsp honey or maple syrup
13 - 1 tsp grated fresh ginger
14 - 1 small garlic clove, minced
15 - 1 tbsp water, as needed for consistency

# Steps:

01 - Cook the soba noodles according to package instructions. Drain and rinse under cold water to prevent sticking.
02 - While the noodles cook, blanch the edamame in boiling water for 2 to 3 minutes, then drain and set aside.
03 - In a small bowl, whisk together all the sesame dressing ingredients until smooth. Add more water if needed to reach a pourable consistency.
04 - Julienne the cucumber and carrots, and slice the scallions.
05 - In a large bowl, toss the cooled soba noodles with half of the sesame dressing.
06 - Divide the noodles among four bowls. Top each with edamame, cucumber, carrots, and scallions. Drizzle with remaining dressing.
07 - Garnish with toasted sesame seeds and fresh herbs if desired. Serve immediately.

# Expert Advice:

01 -
  • Perfectly balanced flavors with a savory, nutty sesame dressing.
  • Quick and easy to prepare in under 25 minutes.
  • A nutrient-dense vegetarian meal that is high in plant-based protein.
  • Easily customizable for gluten-free diets with a few simple swaps.
02 -
  • Use a sharp chef's knife or a mandoline for perfectly uniform julienned vegetables.
  • Whisk the dressing until completely emulsified; the tahini or peanut butter should be fully integrated.
  • If meal prepping, store the dressing separately and toss just before serving to keep the vegetables crisp.
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