# Needed Ingredients:
→ Vegetables
01 - 4 medium eggplants (approx. 8.8 oz each)
02 - 3 medium onions, thinly sliced
03 - 4 ripe tomatoes, peeled and diced
04 - 4 garlic cloves, minced
05 - 2 green bell peppers, seeded and finely chopped
06 - 1 bunch flat-leaf parsley, chopped
→ Oils & Liquids
07 - ½ cup extra virgin olive oil
08 - ½ cup water
09 - Juice of ½ lemon
→ Seasonings
10 - 1 tsp sugar
11 - 1½ tsp sea salt, plus additional to taste
12 - ½ tsp ground black pepper
13 - 1 tsp paprika (optional)
# Steps:
01 - Set the oven temperature to 350°F.
02 - Wash eggplants and peel alternating lengthwise stripes. Make a lengthwise slit in each, leaving ends intact.
03 - Sprinkle eggplants with sea salt and let rest for 20 minutes. Rinse and pat dry.
04 - Heat half the olive oil in a large skillet over medium heat. Sauté onions until softened, approximately 8 minutes.
05 - Incorporate garlic and green bell peppers; cook for 3 minutes.
06 - Mix in tomatoes, sugar, 1½ teaspoons salt, black pepper, and paprika. Simmer until thickened, about 10 minutes. Remove from heat and stir in parsley.
07 - Heat remaining olive oil in a clean skillet. Fry eggplants gently on all sides until lightly browned and softened, about 8 minutes.
08 - Place eggplants in a baking dish. Open the slits carefully and fill generously with the tomato-onion mixture.
09 - Drizzle lemon juice over the stuffed eggplants and pour water around them in the dish.
10 - Cover with aluminum foil and bake for 35 minutes.
11 - Remove foil and continue baking for 10 to 15 minutes until tender and filling is bubbling.
12 - Allow to cool to room temperature before serving.