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Breakfast Smoothie Packs

Featured in: Quick Snacks & Starters

These breakfast smoothie packs combine frozen strawberries, blueberries, mango, pineapple, and bananas with creamy Greek yogurt and a touch of honey or maple syrup for natural sweetness. Spinach can be added for a green boost, while optional toppings like granola, coconut, and nuts provide extra texture and flavor. Simply freeze fruit portions in individual bags for easy blending any morning. This make-ahead option promotes a quick and wholesome start to your day with minimal prep time and flexible ingredient swaps to suit dietary preferences.

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Updated on Sat, 13 Dec 2025 09:25:00 GMT
Breakfast Smoothie Packs overflowing in bowls, topped with colorful fruit and crunchy granola. Save to Pinterest
Breakfast Smoothie Packs overflowing in bowls, topped with colorful fruit and crunchy granola. | sonicskillet.com

A vibrant, make-ahead breakfast option featuring frozen fruit packs blended with creamy yogurt for a quick, nutritious start to your day.

I enjoy preparing these smoothie packs on weekends so I can quickly blend a fresh breakfast any day of the week.

Ingredients

  • Fruit Packs: 1 cup (150 g) frozen strawberries, 1 cup (150 g) frozen blueberries, 1 cup (150 g) frozen mango chunks, 1 cup (150 g) frozen pineapple chunks, 2 medium bananas sliced, 1/2 cup (50 g) baby spinach (optional for added greens)
  • Yogurt Base: 2 cups (480 g) Greek yogurt (plain or vanilla), 1/2 cup (120 ml) milk (dairy or plant-based), 2 tablespoons honey or maple syrup (optional), 1 tablespoon chia seeds (optional for extra fiber)
  • Toppings (optional): 1/4 cup granola, 2 tablespoons shredded coconut, 2 tablespoons chopped nuts (e.g. almonds walnuts), Fresh fruit slices

Instructions

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Prep ingredients, rinse produce, and dry dishes efficiently with a built-in workstation designed for streamlined cooking.
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Prepare the Fruit Packs:
Divide the frozen fruits banana slices and spinach (if using) into 4 freezer-safe bags or containers. Seal and freeze until ready to use.
Blend the Smoothie:
When ready to serve empty one fruit pack into a blender. Add 1/2 cup Greek yogurt 2 tablespoons milk and a drizzle of honey or maple syrup if desired. Blend until smooth adding more milk as needed for desired consistency.
Assemble the Bowl:
Pour the smoothie into a bowl. Top with granola coconut nuts and fresh fruit as desired.
Repeat:
Repeat with remaining packs for additional servings.
Product image
Prep ingredients, rinse produce, and dry dishes efficiently with a built-in workstation designed for streamlined cooking.
Check price on Amazon
Product image
Prep ingredients, rinse produce, and dry dishes efficiently with a built-in workstation designed for streamlined cooking.
Check price on Amazon
Vibrant Breakfast Smoothie Packs blending frozen fruit, yogurt, and honey for a quick morning meal. Save to Pinterest
Vibrant Breakfast Smoothie Packs blending frozen fruit, yogurt, and honey for a quick morning meal. | sonicskillet.com

These smoothie packs have become a favorite morning routine in my household, making breakfast both easy and fun for everyone.

Required Tools

Blender freezer-safe bags or containers bowls spoon

Allergen Information

Contains dairy (Greek yogurt milk) substitute with non-dairy alternatives if needed Contains nuts (optional topping) omit or use seeds for nut-free version Gluten-free if using certified gluten-free granola

Nutritional Information

Calories 240 Total Fat 4 g Carbohydrates 44 g Protein 12 g (per serving)

Creamy, thick Breakfast Smoothie Packs blended and ready to eat, a healthy and delicious smoothie bowl. Save to Pinterest
Creamy, thick Breakfast Smoothie Packs blended and ready to eat, a healthy and delicious smoothie bowl. | sonicskillet.com
Product image
Juice whole fruits and vegetables easily for fresh drinks, sauces, and nutrient-rich recipes.
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Enjoy this easy breakfast that saves you time each morning while delivering wholesome nutrition.

Recipe Questions

→ Can I use plant-based yogurt instead of Greek yogurt?

Yes, plant-based yogurt works well as a creamy base, making it suitable for vegan diets.

→ Do the packs freeze well for long-term storage?

Freezing the fruit packs in sealed containers preserves freshness and texture for several weeks.

→ Can I change the fruits used in the packs?

Absolutely, feel free to mix fruits based on seasonal availability or personal preference.

→ How do I adjust the consistency of my smoothie?

Add more milk for a thinner texture or less for a thicker, spoonable blend.

→ Are there any allergy considerations?

Yes, these packs contain dairy and optional nuts. Substitute plant-based yogurt and omit nuts to accommodate allergies.

Breakfast Smoothie Packs

Prep frozen fruit and yogurt packs for a fast, nutritious breakfast boost any morning.

Prep Duration
10 minutes
0
Overall Time
10 minutes


Skill Level Easy

Cuisine Style International

Makes 4 Portions

Diet Details Meat-Free, No Gluten

Needed Ingredients

Fruit Packs

01 1 cup frozen strawberries
02 1 cup frozen blueberries
03 1 cup frozen mango chunks
04 1 cup frozen pineapple chunks
05 2 medium bananas, sliced
06 1/2 cup baby spinach (optional)

Yogurt Base

01 1 cup Greek yogurt (plain or vanilla)
02 1/4 cup milk (dairy or plant-based)
03 2 teaspoons honey or maple syrup (optional)
04 1 teaspoon chia seeds (optional)

Toppings (optional)

01 1/4 cup granola
02 2 tablespoons shredded coconut
03 2 tablespoons chopped nuts (e.g., almonds, walnuts)
04 Fresh fruit slices

Steps

Step 01

Prepare Fruit Packs: Divide frozen fruits, banana slices, and spinach (if used) into 4 freezer-safe bags or containers. Seal and freeze until needed.

Step 02

Blend Smoothie: Empty one fruit pack into a blender. Add 1/2 cup Greek yogurt, 2 tablespoons milk, and honey or maple syrup if desired. Blend until smooth, adding more milk for preferred consistency.

Step 03

Assemble Bowl: Pour smoothie into a bowl. Garnish with granola, shredded coconut, chopped nuts, and fresh fruit as desired.

Step 04

Repeat for Additional Servings: Repeat blending and assembly steps with remaining fruit packs to serve additional portions.

Tools Needed

  • Blender
  • Freezer-safe bags or containers
  • Bowls
  • Spoon

Allergy Info

Double-check ingredients for allergens, and talk to a health expert if unsure.
  • Contains dairy from Greek yogurt and milk; use dairy-free alternatives if needed.
  • May contain nuts in optional toppings; omit or substitute for nut-free variation.
  • Gluten-free if using certified gluten-free granola.

Nutrition Details (per serving)

Nutritional info is here for reference and doesn't replace expert advice.
  • Total Calories: 240
  • Total fat: 4 g
  • Carbohydrates: 44 g
  • Proteins: 12 g