Save to Pinterest A vibrant, make-ahead breakfast option featuring frozen fruit packs blended with creamy yogurt for a quick, nutritious start to your day.
I enjoy preparing these smoothie packs on weekends so I can quickly blend a fresh breakfast any day of the week.
Ingredients
- Fruit Packs: 1 cup (150 g) frozen strawberries, 1 cup (150 g) frozen blueberries, 1 cup (150 g) frozen mango chunks, 1 cup (150 g) frozen pineapple chunks, 2 medium bananas sliced, 1/2 cup (50 g) baby spinach (optional for added greens)
- Yogurt Base: 2 cups (480 g) Greek yogurt (plain or vanilla), 1/2 cup (120 ml) milk (dairy or plant-based), 2 tablespoons honey or maple syrup (optional), 1 tablespoon chia seeds (optional for extra fiber)
- Toppings (optional): 1/4 cup granola, 2 tablespoons shredded coconut, 2 tablespoons chopped nuts (e.g. almonds walnuts), Fresh fruit slices
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Instructions
- Prepare the Fruit Packs:
- Divide the frozen fruits banana slices and spinach (if using) into 4 freezer-safe bags or containers. Seal and freeze until ready to use.
- Blend the Smoothie:
- When ready to serve empty one fruit pack into a blender. Add 1/2 cup Greek yogurt 2 tablespoons milk and a drizzle of honey or maple syrup if desired. Blend until smooth adding more milk as needed for desired consistency.
- Assemble the Bowl:
- Pour the smoothie into a bowl. Top with granola coconut nuts and fresh fruit as desired.
- Repeat:
- Repeat with remaining packs for additional servings.
Save to Pinterest These smoothie packs have become a favorite morning routine in my household, making breakfast both easy and fun for everyone.
Required Tools
Blender freezer-safe bags or containers bowls spoon
Allergen Information
Contains dairy (Greek yogurt milk) substitute with non-dairy alternatives if needed Contains nuts (optional topping) omit or use seeds for nut-free version Gluten-free if using certified gluten-free granola
Nutritional Information
Calories 240 Total Fat 4 g Carbohydrates 44 g Protein 12 g (per serving)
Save to Pinterest Enjoy this easy breakfast that saves you time each morning while delivering wholesome nutrition.
Recipe Questions
- → Can I use plant-based yogurt instead of Greek yogurt?
Yes, plant-based yogurt works well as a creamy base, making it suitable for vegan diets.
- → Do the packs freeze well for long-term storage?
Freezing the fruit packs in sealed containers preserves freshness and texture for several weeks.
- → Can I change the fruits used in the packs?
Absolutely, feel free to mix fruits based on seasonal availability or personal preference.
- → How do I adjust the consistency of my smoothie?
Add more milk for a thinner texture or less for a thicker, spoonable blend.
- → Are there any allergy considerations?
Yes, these packs contain dairy and optional nuts. Substitute plant-based yogurt and omit nuts to accommodate allergies.
