Black-Eyed Pea Stew with Chefs Touch (Printable Version)

Hearty stew featuring tender black-eyed peas, vegetables, and savory tomato broth for a nourishing meal.

# Needed Ingredients:

→ Vegetables

01 - 2 tablespoons extra virgin olive oil
02 - 1 large sweet onion, diced small
03 - 2 medium carrots, peeled and diced
04 - 2 celery stalks, diced
05 - 2 medium potatoes, peeled and diced
06 - 1 can (14.5 oz) diced tomatoes
07 - 3 garlic cloves, minced

→ Legumes

08 - 2 cups cooked black-eyed peas

→ Broth & Seasonings

09 - 4 cups vegetable broth
10 - 1 bay leaf
11 - 1 teaspoon dried thyme
12 - 1 teaspoon smoked paprika
13 - 1/2 teaspoon ground black pepper
14 - 1 teaspoon salt
15 - 2 tablespoons chopped fresh parsley

# Steps:

01 - Heat olive oil in a large pot over medium heat. Add diced sweet onion and sauté for 3 to 4 minutes until translucent.
02 - Add carrots and celery; cook for 4 minutes, stirring occasionally.
03 - Stir in potatoes and cook for 2 minutes. Add minced garlic and sauté for 1 minute until fragrant.
04 - Pour diced tomatoes with their juices and vegetable broth into the pot. Add bay leaf, thyme, smoked paprika, black pepper, and salt. Stir well to combine.
05 - Bring to a gentle boil, then reduce heat and simmer uncovered for 15 minutes until potatoes and carrots are nearly tender.
06 - Stir in black-eyed peas and simmer for 10 minutes until all vegetables are soft and flavors have melded together.
07 - Remove bay leaf, taste, and adjust seasoning as needed. Stir in chopped parsley.
08 - Ladle into bowls and garnish with additional fresh parsley.

# Expert Advice:

01 -
  • It comes together in under an hour but tastes like you've been simmering it all day.
  • Black-eyed peas are secretly the most underrated legume, packed with protein and a delicate earthiness that makes every other ingredient shine.
  • One pot means one pot to clean, and honestly, that alone might be worth making this again tomorrow.
02 -
  • Don't skip rinsing canned black-eyed peas; that starchy liquid makes the broth murky and the texture gluey instead of clean and satisfying.
  • The potatoes continue softening even after you remove the pot from heat, so pull it off the stove when they're nearly tender, not when they're completely soft.
  • Fresh parsley stirred in at the very end tastes completely different from parsley that's been simmering—it makes the stew feel bright and alive.
03 -
  • Buy your vegetables a day before cooking and let them sit at room temperature; they'll be slightly softer and flavor releases more easily into the broth.
  • If your stew tastes flat after 40 minutes, a teaspoon of apple cider vinegar or lemon juice wakes everything up without making it taste acidic.
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