Asian sesame cucumber salad (Printable Version)

Crisp cucumbers combine with a savory soy-sesame dressing for a vibrant, easy-to-make salad.

# Needed Ingredients:

→ Vegetables

01 - 2 large English cucumbers, thinly sliced
02 - 2 spring onions, thinly sliced
03 - 1 small carrot, julienned (optional)

→ Dressing

04 - 2 tablespoons soy sauce or tamari for gluten-free
05 - 1 tablespoon rice vinegar
06 - 1 tablespoon toasted sesame oil
07 - 1 teaspoon sugar or maple syrup
08 - 1 clove garlic, minced
09 - 1 teaspoon fresh ginger, grated
10 - 1 teaspoon chili flakes or ½ fresh red chili, finely sliced (optional)

→ Garnish

11 - 2 tablespoons toasted sesame seeds
12 - 1 tablespoon fresh cilantro, chopped (optional)

# Steps:

01 - Place sliced cucumbers in a colander and sprinkle with salt. Let sit 5-10 minutes to draw out excess water, then gently pat dry with paper towels.
02 - In a large bowl, combine the dried cucumbers, sliced spring onions, and julienned carrot.
03 - In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, sugar, minced garlic, grated ginger, and chili until sugar dissolves completely.
04 - Pour prepared dressing over vegetables and toss thoroughly to coat all ingredients evenly.
05 - Transfer to serving dish and sprinkle with toasted sesame seeds and fresh cilantro. Serve immediately or chill 10-15 minutes for enhanced marinated flavor.

# Expert Advice:

01 -
  • It comes together in 15 minutes flat, making it your last-minute savior when guests are on their way.
  • The combination of salty, tangy, and nutty flavors makes you forget you're eating something so simple and good for you.
  • Leftover dressing keeps for days in the fridge, so you can dress salad greens or roasted vegetables all week.
02 -
  • Don't skip the salting step—it's the difference between a crisp salad and a watery disappointment that tastes like sadness.
  • Use toasted sesame oil, not the clear kind, because the nutty roasted flavor is everything here.
03 -
  • Toast your own sesame seeds in a dry pan for 2 to 3 minutes if you have time—the difference in flavor and aroma is worth those few extra minutes.
  • Chill your serving bowl before adding the salad if you're serving it cold; this keeps everything crisp and refreshing longer.
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