Vegetarian Hoppin John (Printable Version)

Plant-based Southern comfort with black-eyed peas, aromatic vegetables, and smoky spices over rice.

# Needed Ingredients:

→ Vegetables & Aromatics

01 - 1 tablespoon olive oil
02 - 1 medium onion, diced
03 - 1 green bell pepper, diced
04 - 2 celery stalks, diced
05 - 3 cloves garlic, minced

→ Legumes

06 - 2 cans (15 ounces each) black-eyed peas, drained and rinsed

→ Seasonings

07 - 2 teaspoons smoked paprika
08 - 1 teaspoon dried thyme
09 - 1 teaspoon dried oregano
10 - 1 teaspoon ground cumin
11 - ½ teaspoon cayenne pepper, optional for heat
12 - 1 teaspoon freshly ground black pepper
13 - 1½ teaspoons sea salt
14 - 2 bay leaves

→ Liquids

15 - 2 cups low-sodium vegetable broth
16 - 1 tablespoon soy sauce or tamari

→ To Serve

17 - 4 cups cooked long-grain white or brown rice
18 - ¼ cup fresh parsley or cilantro, chopped
19 - 2 green onions, thinly sliced
20 - Lemon wedges, optional

# Steps:

01 - Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, bell pepper, and celery. Sauté for 5 to 6 minutes until softened.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Add smoked paprika, thyme, oregano, cumin, cayenne, black pepper, and salt. Stir well to coat the vegetables in the spices.
04 - Pour in the drained black-eyed peas, vegetable broth, and soy sauce. Add bay leaves and stir to combine.
05 - Bring to a gentle simmer, reduce heat, and cook uncovered for 20 to 25 minutes, stirring occasionally, until the mixture thickens and flavors meld.
06 - Remove bay leaves. Taste and adjust seasoning as needed.
07 - Spoon Hoppin John over warm cooked rice. Garnish with fresh parsley or cilantro, green onions, and a squeeze of lemon if desired.

# Expert Advice:

01 -
  • Fully Plant-Based: A hearty vegan meal that doesn't compromise on flavor.
  • Quick and Easy: Ready in just 50 minutes using pantry staples.
  • Nutrient-Dense: Packed with fiber and plant protein from black-eyed peas.
  • Naturally Gluten-Free: Easy to adapt by using tamari instead of soy sauce.
02 -
  • Rinse Well: Always rinse canned black-eyed peas thoroughly to remove excess starch and sodium.
  • Adjust Heat: Start with half the cayenne pepper if you prefer a milder dish.
  • Meal Prep: This recipe tastes even better the next day as the flavors have more time to develop.
  • Dietary Check: Ensure your broth is low-sodium to better control the final seasoning.
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