Turkey Potsticker Stir-Fry Lettuce Wraps

Featured in: Everyday Suppers

This vibrant Asian fusion dish transforms classic potsticker flavors into a healthy lettuce wrap format. Savory ground turkey is browned with aromatic ginger and garlic, then combined with crisp shredded carrots, shiitake mushrooms, and Napa cabbage. A tangy sauce of soy sauce, rice vinegar, and honey ties everything together. Spooned into fresh butter lettuce cups and topped with toasted sesame seeds, these wraps deliver all the satisfying flavors of potstickers without the wrapper work. Perfect for a light dinner or appetizer, they're naturally dairy-free and low-carb while being packed with protein and vegetables.

Updated on Mon, 09 Feb 2026 13:34:52 GMT
Freshly cooked Turkey Potsticker Stir-Fry Lettuce Wraps in crisp butter lettuce cups, garnished with sesame seeds and green onions. Save to Pinterest
Freshly cooked Turkey Potsticker Stir-Fry Lettuce Wraps in crisp butter lettuce cups, garnished with sesame seeds and green onions. | sonicskillet.com

Enjoy the savory essence of classic potstickers without the heavy dough. These Turkey Potsticker Stir-Fry Lettuce Wraps offer a vibrant, healthy twist on a favorite Asian dish, combining lean ground turkey with crisp vegetables and a punchy ginger-garlic sauce. Served in fresh butter lettuce cups and topped with toasted sesame seeds, they are as beautiful to look at as they are delicious to eat.

Freshly cooked Turkey Potsticker Stir-Fry Lettuce Wraps in crisp butter lettuce cups, garnished with sesame seeds and green onions. Save to Pinterest
Freshly cooked Turkey Potsticker Stir-Fry Lettuce Wraps in crisp butter lettuce cups, garnished with sesame seeds and green onions. | sonicskillet.com

This recipe is incredibly versatile and straightforward, making it an ideal choice for busy weeknights or a light weekend lunch. The secret lies in the combination of toasted sesame oil and fresh aromatics, which infuse the turkey and vegetables with deep, authentic flavor in just minutes.

Ingredients

  • Protein: 1 lb (450 g) ground turkey
  • Vegetables: 1 cup shredded carrots, 1 cup thinly sliced shiitake mushrooms, 1 cup finely shredded Napa cabbage, 4 green onions (thinly sliced), 1 clove garlic (minced), 1-inch piece fresh ginger (grated)
  • Sauce & Seasonings: 2 tbsp low-sodium soy sauce or tamari, 1 tbsp rice vinegar, 1 tbsp toasted sesame oil, 1½ tsp honey, ½ tsp chili flakes (optional), freshly ground black pepper
  • For Serving: 12 large butter lettuce leaves or Bibb lettuce, 1 tbsp toasted sesame seeds, extra sliced green onion (optional)
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Instructions

Step 1
In a large skillet or wok, heat sesame oil over medium-high heat. Add the ground turkey and cook, breaking it up with a spatula, until browned and cooked through, about 5–6 minutes.
Step 2
Add garlic, ginger, and green onions. Sauté for 1 minute until fragrant.
Step 3
Stir in carrots, mushrooms, and cabbage. Cook for 3–4 minutes until vegetables are just tender but still crisp.
Step 4
In a small bowl, whisk together soy sauce, rice vinegar, honey, and chili flakes (if using). Pour over the turkey mixture and toss to coat evenly. Cook for another 2 minutes. Season with black pepper to taste.
Step 5
Remove from heat. Spoon the turkey-vegetable mixture into lettuce leaves.
Step 6
Sprinkle with sesame seeds and extra green onions. Serve immediately.

Zusatztipps für die Zubereitung

To ensure the best results, use a large skillet or wok to prevent the vegetables from steaming; you want them to remain crisp-tender. Grate the ginger and mince the garlic finely so they distribute evenly throughout the stir-fry.

Varianten und Anpassungen

For a gluten-free version, simply use tamari instead of soy sauce. You can easily swap the ground turkey for ground chicken or pork. For extra texture, consider adding diced water chestnuts or bamboo shoots into the stir-fry mix.

Serviervorschläge

These lettuce wraps are best served immediately while the filling is warm and the lettuce leaves are crisp. Pair them with a crisp white wine or a steaming cup of green tea for a complete and satisfying meal.

Ground turkey stir-fry with ginger and garlic in lettuce wraps, ready to serve as a healthy low-carb appetizer. Save to Pinterest
Ground turkey stir-fry with ginger and garlic in lettuce wraps, ready to serve as a healthy low-carb appetizer. | sonicskillet.com

Whether you're hosting a dinner party and need a light appetizer or looking for a healthy, low-carb main dish, these Turkey Potsticker Stir-Fry Lettuce Wraps are sure to become a staple in your recipe rotation. Simple, fast, and full of flavor—it's a dish that everyone will love.

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Recipe Questions

Can I make these lettuce wraps ahead of time?

Prepare the turkey filling up to 24 hours in advance and store it in an airtight container in the refrigerator. Reheat gently before serving. However, assemble the lettuce wraps just before eating to prevent the lettuce from wilting.

What lettuce varieties work best for wraps?

Butter lettuce and Bibb lettuce are ideal because their leaves are large, pliable, and sturdy enough to hold the filling. Iceberg lettuce works too but has less flavor. Avoid delicate greens like spinach or arugula.

How do I make these spicier?

Increase the chili flakes to 1 teaspoon or add Sriracha to the sauce mixture. You can also serve with chili oil on the side for those who want extra heat.

Can I substitute the ground turkey?

Ground chicken, pork, or even crumbled tofu work well as protein alternatives. Cooking times may vary slightly depending on the meat chosen.

What sides pair well with these lettuce wraps?

These pair beautifully with steamed jasmine rice, coconut rice, or Asian-style cucumber salad. For beverages, try crisp white wine like Riesling or green tea.

Are these suitable for meal prep?

The filling reheats beautifully and can be portioned into containers for easy lunches throughout the week. Keep lettuce leaves separate and store them with a damp paper towel to maintain freshness.

Turkey Potsticker Stir-Fry Lettuce Wraps

Savory turkey and crisp vegetables in fresh lettuce cups with ginger-garlic flavor.

Prep Duration
20 minutes
Cook Duration
15 minutes
Overall Time
35 minutes


Skill Level Easy

Cuisine Style Asian Fusion

Makes 4 Portions

Diet Details No Dairy, Reduced Carbs

Needed Ingredients

Protein

01 1 lb ground turkey

Vegetables

01 1 cup shredded carrots
02 1 cup thinly sliced shiitake mushrooms
03 1 cup finely shredded Napa cabbage
04 4 green onions, thinly sliced
05 1 clove garlic, minced
06 1 inch piece fresh ginger, grated

Sauce and Seasonings

01 2 tablespoons low-sodium soy sauce or tamari
02 1 tablespoon rice vinegar
03 1 tablespoon toasted sesame oil
04 1½ teaspoons honey
05 ½ teaspoon chili flakes, optional
06 Freshly ground black pepper to taste

For Serving

01 12 large butter lettuce leaves or Bibb lettuce
02 1 tablespoon toasted sesame seeds
03 Extra sliced green onion, optional

Steps

Step 01

Brown the Turkey: Heat sesame oil in a large skillet or wok over medium-high heat. Add ground turkey and cook, breaking it apart with a spatula, until browned and fully cooked through, approximately 5 to 6 minutes.

Step 02

Bloom Aromatics: Add minced garlic, grated ginger, and sliced green onions to the turkey. Sauté for 1 minute until the mixture becomes fragrant.

Step 03

Cook Vegetables: Stir in shredded carrots, mushrooms, and Napa cabbage. Cook for 3 to 4 minutes until vegetables are tender-crisp, maintaining slight firmness.

Step 04

Finish with Sauce: Whisk together soy sauce, rice vinegar, honey, and chili flakes in a small bowl. Pour the sauce over the turkey mixture and toss until evenly coated. Cook for 2 additional minutes. Season with black pepper to taste.

Step 05

Assemble Wraps: Remove from heat. Spoon the turkey-vegetable filling into individual lettuce leaves.

Step 06

Garnish and Serve: Top each wrap with toasted sesame seeds and additional sliced green onions if desired. Serve immediately.

Tools Needed

  • Large skillet or wok
  • Spatula
  • Mixing bowls
  • Microplane grater
  • Measuring spoons

Allergy Info

Double-check ingredients for allergens, and talk to a health expert if unsure.
  • Contains soy—use tamari for gluten-free alternative
  • Contains sesame seeds
  • Verify soy sauce, tamari, and sesame oil labels for potential cross-allergens

Nutrition Details (per serving)

Nutritional info is here for reference and doesn't replace expert advice.
  • Total Calories: 255
  • Total fat: 13 g
  • Carbohydrates: 9 g
  • Proteins: 25 g