Sweet Potato Toast Variations (Printable Version)

Roasted sweet potato slices topped with savory or fresh ingredients for a nutritious breakfast or snack.

# Needed Ingredients:

→ Sweet Potato Base

01 - 2 large sweet potatoes, scrubbed clean
02 - 1 tablespoon olive oil
03 - Pinch of salt

→ Topping Options

04 - 1 avocado, sliced
05 - 1/2 cup cottage cheese
06 - 1/2 cup cherry tomatoes, halved
07 - 2 tablespoons peanut butter
08 - 1 banana, sliced
09 - 2 tablespoons granola
10 - 1 tablespoon honey
11 - 2 hard-boiled eggs, sliced
12 - 1 tablespoon chives, chopped
13 - 1/2 cup hummus
14 - 1/4 cup crumbled feta cheese
15 - 1/4 teaspoon chili flakes
16 - Fresh herbs (parsley, cilantro, basil), to taste

# Steps:

01 - Preheat oven to 400°F.
02 - Cut sweet potatoes lengthwise into 1/4-inch thick slices using a sharp knife.
03 - Brush both sides of each slice with olive oil and sprinkle lightly with salt.
04 - Place slices in a single layer on a parchment-lined baking sheet.
05 - Bake for 20-25 minutes, flipping halfway through, until fork-tender and lightly browned.
06 - Remove from oven and allow to cool for a few minutes.
07 - Top sweet potato slices with desired combinations: savory options include avocado with cherry tomatoes, cottage cheese with chives, hummus with feta, or hard-boiled eggs with herbs. Sweet options feature peanut butter with banana and granola, or cottage cheese with honey.
08 - Serve immediately while warm for optimal texture.

# Expert Advice:

01 -
  • It is easy to prepare and yields 4 servings.
  • The recipe is naturally vegetarian and gluten-free.
  • It offers a high level of customization with both sweet and savory topping options.
02 -
  • Ensure sweet potato slices are cut uniformly to 1/4-inch thickness for even cooking.
  • Always check labels for hidden allergens in processed toppings like feta, cottage cheese, or peanut butter.
  • Store-bought toppings can be swapped for homemade versions to control ingredients.
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