Sleepy Girl Cherry Drink (Printable Version)

A refreshing tart cherry and lemon drink with optional magnesium and honey, ideal for winding down.

# Needed Ingredients:

→ Base

01 - 3/4 cup tart cherry juice, unsweetened
02 - 1/2 cup sparkling water or club soda
03 - 1 tablespoon pure magnesium supplement, liquid or powder, unflavored (optional)

→ Flavor & Garnish

04 - 1 teaspoon freshly squeezed lemon juice
05 - 1 teaspoon honey or maple syrup (optional, adjust to taste)
06 - Ice cubes
07 - Fresh mint sprig (optional)
08 - 1 lemon wheel (optional)

# Steps:

01 - Fill a glass with ice cubes.
02 - Pour tart cherry juice and freshly squeezed lemon juice over the ice.
03 - Add honey or maple syrup if desired, then stir well to combine.
04 - If using, add magnesium supplement and stir until fully dissolved.
05 - Gently pour sparkling water or club soda on top and stir lightly.
06 - Garnish with a fresh mint sprig and lemon wheel if preferred.
07 - Enjoy 30 to 60 minutes before bedtime for optimal relaxation.

# Expert Advice:

01 -
  • It actually tastes good, unlike most wellness drinks that feel like a chore.
  • Takes five minutes to make, so you won't be stressed before bed.
  • Works without any caffeine or fake ingredients—just real fruit juice and sparkling water.
02 -
  • Unsweetened tart cherry juice is crucial—sweetened versions will keep you wired instead of relaxed.
  • Stir the magnesium thoroughly; undissolved powder will grit between your teeth and ruin the moment.
03 -
  • Make a batch of the cherry-lemon base in the morning and store it in the fridge, then just add sparkling water and ice when you're ready at night—zero effort when you're already tired.
  • If you can't find tart cherry juice, pomegranate juice comes close, though the flavor shifts; add an extra squeeze of lemon to keep it bright.
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