Seaweed Salad with Ponzu (Printable Version)

Tender seaweed and crisp vegetables enlivened by a tangy ponzu and sesame dressing for a fresh dish.

# Needed Ingredients:

→ Seaweed

01 - 1 oz dried mixed seaweed (wakame, hijiki, or arame)

→ Vegetables

02 - 1 small cucumber, thinly sliced
03 - 1 small carrot, julienned
04 - 2 scallions, thinly sliced

→ Dressing

05 - 3 tablespoons ponzu sauce
06 - 1 tablespoon rice vinegar
07 - 1 tablespoon soy sauce or tamari for gluten-free
08 - 1 tablespoon toasted sesame oil
09 - 1 teaspoon fresh ginger, grated
10 - 1 teaspoon sugar or maple syrup
11 - 1 teaspoon chili flakes, optional

→ Garnish

12 - 2 tablespoons toasted sesame seeds
13 - 1 tablespoon thinly sliced red chili, optional

# Steps:

01 - Place dried seaweed in a bowl and cover with cold water. Let soak for 10 minutes or according to package instructions until fully rehydrated. Drain thoroughly and squeeze out excess water.
02 - In a large mixing bowl, combine the rehydrated seaweed, sliced cucumber, julienned carrot, and sliced scallions.
03 - In a separate small bowl, whisk together ponzu sauce, rice vinegar, soy sauce, sesame oil, grated ginger, sugar, and chili flakes if using until well combined and smooth.
04 - Pour the prepared dressing over the seaweed and vegetable mixture. Toss gently to ensure all components are evenly coated with dressing.
05 - Transfer the salad to a serving platter or individual bowls. Sprinkle generously with toasted sesame seeds and sliced red chili if desired.
06 - Serve the salad chilled or at room temperature according to preference.

# Expert Advice:

01 -
  • It is incredibly fast, taking only 15 minutes from start to finish with no cooking required.
  • The recipe is naturally vegan and dairy-free, catering to a variety of dietary preferences.
  • The combination of fresh ginger and tangy ponzu provides a sophisticated flavor profile that is both savory and sweet.
02 -
  • For extra crunch, try adding thinly sliced radish or a handful of edamame to the mix.
  • Always adjust the sweetness or acidity of the dressing to your personal taste before serving.
  • Use a very sharp knife for julienning the carrots to achieve the best presentation and texture.
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