Protein Power Pancakes (Printable Version)

Fluffy Greek yogurt pancakes packed with protein for a satisfying breakfast that keeps you energized.

# Needed Ingredients:

→ Wet Ingredients

01 - 1 cup plain Greek yogurt
02 - 2 large eggs
03 - 1/4 cup milk (dairy or unsweetened non-dairy)
04 - 1 teaspoon vanilla extract

→ Dry Ingredients

05 - 1 cup oat flour (or rolled oats blended to a fine powder)
06 - 1 scoop vanilla or unflavored protein powder
07 - 2 teaspoons baking powder
08 - 1/4 teaspoon salt
09 - 1 tablespoon sweetener of choice (honey, maple syrup, or sugar; optional)

→ For Cooking

10 - Butter or oil for greasing the pan

# Steps:

01 - In a large bowl, whisk together the Greek yogurt, eggs, milk, and vanilla extract until smooth and fully combined.
02 - In a separate bowl, combine oat flour, protein powder, baking powder, salt, and sweetener. Mix thoroughly to ensure even distribution.
03 - Add the dry ingredients to the wet mixture and stir until just combined. Do not overmix—a few small lumps are acceptable.
04 - Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil.
05 - Pour about 1/4 cup of batter per pancake onto the skillet. Cook for 2–3 minutes, or until small bubbles form on the surface and the edges appear set.
06 - Flip the pancakes and cook for another 1–2 minutes, until golden brown and cooked through.
07 - Repeat with remaining batter, greasing the pan as necessary. Serve warm with your favorite toppings such as fresh fruit, nut butter, or additional Greek yogurt.

# Expert Advice:

01 -
  • Each pancake packs a serious protein punch without that chalky protein powder aftertaste
  • The Greek yogurt makes them incredibly fluffy while keeping you full for hours
  • They come together in under 30 minutes with ingredients you probably already have
02 -
  • Overmixing the batter will make these tough and rubbery so stop as soon as the flour disappears
  • Protein powder brands vary wildly in absorbency so you may need to add an extra splash of milk if the batter seems too thick
  • Letting the batter rest for 5 minutes before cooking leads to fluffier pancakes
03 -
  • Let your skillet heat up fully before adding batter so the pancakes puff up immediately
  • Use a cookie scoop for perfectly sized portions every time
  • Keep finished pancakes warm in a 200°F oven while cooking the rest
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