Protein Bagels Greek Yogurt (Printable Version)

Soft, chewy bagels enriched with protein and topped with savory everything seasoning.

# Needed Ingredients:

→ Dough

01 - 1 cup plain nonfat Greek yogurt
02 - 1 cup all-purpose flour
03 - 1 cup white whole wheat flour
04 - 2 teaspoons baking powder
05 - 1/2 teaspoon fine sea salt

→ Topping

06 - 1 large egg
07 - 2 tablespoons everything bagel seasoning

# Steps:

01 - Preheat oven to 375°F and line a baking sheet with parchment paper.
02 - In a large mixing bowl, whisk together all-purpose flour, white whole wheat flour, baking powder, and fine sea salt until evenly distributed.
03 - Add plain nonfat Greek yogurt to the flour mixture and mix until a shaggy dough forms.
04 - Transfer dough to a lightly floured surface and knead for 2-3 minutes until the texture becomes smooth and cohesive.
05 - Divide dough into 4 equal portions. Roll each portion into an 8-inch rope, then connect the ends to form a bagel shape and pinch to seal.
06 - Place all formed bagels onto the prepared baking sheet, spacing them evenly.
07 - Beat the egg and brush the mixture over the top of each bagel. Sprinkle generously with everything bagel seasoning.
08 - Bake for 22-25 minutes until golden brown and cooked through.
09 - Remove bagels from oven and let cool on a wire rack for 10 minutes before serving.

# Expert Advice:

01 -
  • Ready in just 40 minutes with no yeast, rising, or boiling required
  • Each bagel packs 11 grams of protein from Greek yogurt
  • Simple everyday ingredients you likely have on hand
  • Customizable with your favorite toppings and mix-ins
  • Perfect for meal prep—make ahead and enjoy all week
02 -
  • Use full-fat Greek yogurt for extra richness and a softer crumb
  • Brush the egg wash generously for a beautiful golden-brown finish
  • Don't skip the cooling step—bagels will firm up as they cool
  • Toast leftovers to refresh the texture and restore that just-baked taste
  • Double the batch and freeze extras for quick breakfasts all month
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