Overnight Oats With Chia Seeds (Printable Version)

Creamy make-ahead oats with chia seeds, Greek yogurt, and honey. Ready when you wake up.

# Needed Ingredients:

→ Base

01 - 1 cup rolled oats
02 - 1 cup unsweetened milk, dairy or plant-based
03 - ½ cup Greek yogurt
04 - 2 tablespoons chia seeds
05 - 1 to 2 tablespoons honey or maple syrup
06 - ½ teaspoon pure vanilla extract

→ Toppings

07 - ½ cup fresh berries, blueberries, strawberries, or raspberries
08 - 1 small banana, sliced
09 - 2 tablespoons chopped nuts, almonds, walnuts, or pecans
10 - 1 tablespoon nut butter, peanut, almond, or cashew

# Steps:

01 - In a medium bowl or large jar, combine oats, milk, Greek yogurt, chia seeds, honey or maple syrup, and vanilla extract. Stir thoroughly until well blended.
02 - Cover and refrigerate overnight for at least 8 hours, allowing oats and chia seeds to absorb the liquid and develop a creamy texture.
03 - In the morning, stir the mixture thoroughly. If too thick, add a splash of milk to reach your desired consistency.
04 - Top with fresh berries, banana slices, chopped nuts, or nut butter as desired. Serve chilled.

# Expert Advice:

01 -
  • It's honestly a cheat code for busy mornings when you need something wholesome but can't spend time cooking.
  • The texture is so satisfying, creamy without being heavy, and it stays fresh for days in your fridge.
  • You can prep two servings at once and feel like you've got your life together for at least half the week.
02 -
  • The ratio of liquid to oats is crucial—too little and you'll have a dense brick, too much and it becomes soup, so measure carefully.
  • Chia seeds sometimes settle to the bottom, so give it a good stir in the morning before declaring it too thick or too thin.
03 -
  • Use a jar with a tight-fitting lid instead of a bowl—it's easier to shake everything back together if the chia settles, and you can eat straight from the jar if you're rushing.
  • Make a double batch at the start of the week and you'll thank yourself every single morning for the next three days.
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