Mango Black Bean Brown Rice (Printable Version)

Tropical mango with black beans and brown rice, fresh veggies, and tangy lime dressing in a wholesome bowl.

# Needed Ingredients:

→ Grains

01 - 1 cup uncooked brown rice
02 - 2 cups water
03 - 1/2 teaspoon salt

→ Beans

04 - 1 (15 oz) can black beans, drained and rinsed

→ Fruits & Vegetables

05 - 1 ripe mango, diced
06 - 1 cup cherry tomatoes, halved
07 - 1/2 red onion, finely diced
08 - 1 red bell pepper, diced
09 - 1 cup corn kernels, fresh, canned, or thawed frozen
10 - 1 avocado, sliced
11 - 1/4 cup fresh cilantro, chopped

→ Dressing

12 - 3 tablespoons extra-virgin olive oil
13 - Juice of 2 limes
14 - 1 teaspoon honey or agave syrup
15 - 1/2 teaspoon cumin
16 - 1/4 teaspoon chili powder
17 - Salt and black pepper to taste

→ Garnish

18 - Lime wedges

# Steps:

01 - Rinse brown rice under cold water. In a medium saucepan, combine rice, water, and salt. Bring to a boil, then reduce heat, cover, and simmer for 30 to 35 minutes until rice is tender and water is absorbed. Fluff with a fork and set aside.
02 - While rice cooks, dice the mango, halve the cherry tomatoes, dice the red onion and bell pepper, and chop the cilantro.
03 - In a small bowl, whisk together olive oil, lime juice, honey or agave, cumin, chili powder, salt, and pepper until well combined.
04 - Heat black beans and corn together in a small saucepan over low heat until warmed through, then set aside.
05 - Divide cooked brown rice among 4 bowls. Top each with black beans, corn, mango, cherry tomatoes, red onion, red bell pepper, avocado slices, and cilantro.
06 - Drizzle each bowl with lime dressing and garnish with lime wedges. Serve immediately.

# Expert Advice:

01 -
  • It is a wholesome, nutrient-dense meal that is naturally vegan and gluten-free.
  • The combination of sweet mango and savory beans provides a delightful flavor contrast.
  • Simple preparation makes it an ideal choice for healthy weeknight dinners or meal prep.
02 -
  • Use agave syrup instead of honey in the dressing to keep the recipe strictly vegan.
  • Warm the black beans and corn just enough to take the chill off without cooking the fresh mango.
  • Check the labels on canned beans and corn to ensure they are free from any hidden allergens or additives.
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