Keto BBQ Bacon Cheeseburger (Printable Version)

One-pan skillet with smoky bacon, tangy BBQ sauce, cheddar, and beef delivering hearty keto flavors.

# Needed Ingredients:

→ Meats

01 - 8 oz bacon, chopped
02 - 1 lb ground beef (80/20 blend)

→ Vegetables

03 - 1 small yellow onion, diced
04 - 1 small dill pickle, chopped
05 - 1/2 cup cherry tomatoes, halved

→ Sauces & Dairy

06 - 1/2 cup sugar-free BBQ sauce
07 - 1 cup shredded cheddar cheese
08 - 1/4 cup heavy cream

→ Spices & Seasonings

09 - 1/2 teaspoon smoked paprika
10 - 1/2 teaspoon garlic powder
11 - 1/2 teaspoon kosher salt
12 - 1/4 teaspoon ground black pepper

→ Garnishes

13 - 2 green onions, sliced
14 - 1 tablespoon sesame seeds

# Steps:

01 - In a large skillet over medium heat, cook the chopped bacon until crispy. Remove bacon with a slotted spoon and set aside, leaving approximately 1 tablespoon of bacon fat in the pan.
02 - Add diced onion to the skillet and sauté for 2 to 3 minutes until softened.
03 - Add the ground beef, breaking it up with a spatula. Cook until browned and cooked through, approximately 5 to 7 minutes. Drain excess fat if necessary.
04 - Stir in smoked paprika, garlic powder, salt, and pepper until evenly distributed.
05 - Return the crispy bacon to the skillet. Add the chopped pickle and cherry tomatoes. Pour in the sugar-free BBQ sauce and heavy cream, stirring to combine. Simmer for 2 to 3 minutes until slightly thickened.
06 - Sprinkle shredded cheddar cheese evenly over the mixture. Cover the skillet and cook on low heat for 2 to 3 minutes until the cheese is melted and bubbly.
07 - Remove from heat. Garnish with sliced green onions and sesame seeds. Serve hot.

# Expert Advice:

01 -
  • Quick 30-minute meal perfect for busy weeknights
  • All the flavors of a BBQ bacon cheeseburger without the carbs
  • Only 5g net carbs per serving makes it keto-friendly
  • One-pan cleanup means less time in the kitchen
  • Customizable with your favorite burger toppings
02 -
  • Look for sugar-free BBQ sauce in the condiment aisle or make your own with tomato paste, apple cider vinegar, and keto-friendly sweetener
  • Don't overcook the ground beef to keep it juicy in the final dish
  • Let the cheese melt with the lid on for that perfect gooey texture
  • Store leftovers in an airtight container for up to 3 days—the flavors get even better overnight
  • For meal prep, make a double batch and portion into individual containers
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