Keto Bacon Egg Zucchini (Printable Version)

Delicious low-carb zucchini nests with crispy bacon and baked eggs, ideal for a nutritious breakfast.

# Needed Ingredients:

→ Vegetables

01 - 2 medium zucchinis, grated
02 - 1 small yellow onion, finely diced (optional)

→ Meats

03 - 4 slices bacon, cooked and crumbled

→ Dairy & Eggs

04 - 4 large eggs
05 - 1/2 cup shredded cheddar cheese (optional)

→ Pantry

06 - 1/2 teaspoon salt
07 - 1/4 teaspoon black pepper
08 - 1/2 teaspoon garlic powder
09 - 1 tablespoon olive oil or avocado oil for greasing

→ Garnish

10 - 2 tablespoons chopped chives or parsley (optional)

# Steps:

01 - Preheat oven to 400°F. Grease a standard 4-cup muffin tin with olive oil.
02 - Place grated zucchini in a clean kitchen towel and squeeze out excess moisture thoroughly.
03 - Combine zucchini, onion if using, salt, pepper, garlic powder, and cheddar cheese in a large bowl. Mix until well incorporated.
04 - Divide zucchini mixture evenly among 4 muffin cups, pressing firmly into the bottom and up the sides to form nest shapes.
05 - Bake for 10 minutes until nests begin to set and turn lightly golden.
06 - Remove tin from oven. Sprinkle crumbled bacon into each nest, then carefully crack one egg into each nest.
07 - Return to oven and bake for 8 to 10 minutes until egg whites are set but yolks remain slightly runny, or until desired doneness is achieved.
08 - Let cool for 2 to 3 minutes before gently removing nests from the tin using a small spatula.
09 - Top with chopped chives or parsley if desired. Serve warm.

# Expert Advice:

01 -
  • Perfect for keto and low-carb diets with only 4g of carbs per serving
  • Impressive presentation that's surprisingly simple to make
  • Customizable with optional ingredients to suit your preferences
  • Make-ahead friendly for busy mornings
  • Naturally gluten-free and packed with protein
02 -
  • For meal prep, pre-bake the zucchini nests without eggs and refrigerate for up to 2 days. When ready to eat, add the egg and bake until set.
  • If you prefer fully set yolks, increase the final baking time by 2-3 minutes.
  • A silicone muffin tin makes removal easier, but a standard tin works well with proper greasing.
  • Try using a combination of zucchini and yellow summer squash for a colorful variation.
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