A nourishing wrap combining chicken, avocado, fresh vegetables, and zesty green goddess dressing wrapped in whole wheat.
# Needed Ingredients:
→ Protein & Dairy
01 - 2 cooked chicken breasts (about 10.5 oz), sliced or shredded
02 - 1/4 cup Greek yogurt
03 - 2 tablespoons mayonnaise
04 - 2 tablespoons crumbled feta cheese (optional)
→ Vegetables & Herbs
05 - 1 ripe avocado, sliced
06 - 1 small cucumber, julienned
07 - 1 cup baby spinach leaves
08 - 1/2 cup fresh parsley leaves
09 - 1/4 cup fresh chives
10 - 2 tablespoons fresh tarragon or basil
11 - 2 tablespoons chopped green onion
12 - 1 small garlic clove
13 - 1 tablespoon fresh lemon juice
→ Pantry
14 - 4 large whole wheat tortillas or spinach wraps
15 - Salt and freshly ground black pepper, to taste
16 - 1 tablespoon olive oil (optional)
# Steps:
01 - Combine Greek yogurt, mayonnaise, feta (if using), parsley, chives, tarragon or basil, green onion, garlic, lemon juice, olive oil, salt, and pepper in a blender or food processor. Blend until smooth and vibrant green. Adjust seasoning to taste.
02 - Briefly warm the tortillas in a dry skillet or microwave until pliable.
03 - Lay each tortilla flat and spread a generous spoonful of dressing down the center. Layer with baby spinach, sliced chicken, avocado, cucumber, and any extra herbs desired. Drizzle additional dressing over layered ingredients.
04 - Fold the sides of the tortilla inward and roll tightly to enclose the filling. Repeat with remaining tortillas and ingredients.
05 - Slice each wrap in half and serve immediately, or wrap tightly and refrigerate for up to 24 hours.
