Cucumber Greek Yogurt Salad (Printable Version)

A creamy, fresh salad blending cucumbers, Greek yogurt, dill, garlic, and olive oil in perfect balance.

# Needed Ingredients:

→ Vegetables

01 - 2 large cucumbers, peeled, seeded, and diced
02 - 1 small red onion, finely chopped

→ Dairy

03 - 1 1/2 cups plain Greek yogurt (2% or full-fat)

→ Fresh Herbs & Seasonings

04 - 2 tablespoons fresh dill, finely chopped
05 - 2 tablespoons fresh mint leaves, finely chopped (optional)
06 - 2 cloves garlic, minced
07 - 2 tablespoons extra-virgin olive oil
08 - 1 tablespoon fresh lemon juice
09 - 1/2 teaspoon salt
10 - 1/4 teaspoon freshly ground black pepper

→ Garnish (optional)

11 - Additional dill or mint leaves
12 - A drizzle of olive oil

# Steps:

01 - Place diced cucumbers in a colander, sprinkle with a pinch of salt, and let drain for 10 minutes to remove excess moisture. Pat dry with paper towels.
02 - In a large mixing bowl or salad shaker jar, combine Greek yogurt, olive oil, lemon juice, garlic, dill, mint (if using), salt, and pepper. Mix until smooth and creamy.
03 - Add the drained cucumbers and red onion to the yogurt mixture. Gently toss or shake until evenly coated.
04 - Taste and adjust seasoning as needed.
05 - Refrigerate for at least 30 minutes to allow flavors to meld (optional).
06 - Serve chilled, garnished with extra herbs and a drizzle of olive oil if desired.

# Expert Advice:

01 -
  • It comes together in minutes but tastes like you spent real time on it.
  • The creamy yogurt feels indulgent but keeps things light and protein-packed.
  • Every bite is cool, crisp, and deeply refreshing without being bland.
  • You can eat it straight from the bowl or scoop it onto anything grilled.
02 -
  • Skipping the cucumber draining step will leave you with a watery puddle instead of a creamy salad.
  • Use fresh herbs, not dried—the difference is night and day in something this simple.
  • Full-fat yogurt makes this feel richer and more satisfying, especially if you're serving it as a main.
03 -
  • If raw garlic is too intense for you, use only one clove or rub a cut clove around the bowl before mixing.
  • Add a pinch of cumin for a warmer, earthier flavor that pairs beautifully with grilled food.
  • Use a salad shaker jar to mix everything—it makes the process faster and cleanup easier.
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