Cottage Cheese Chocolate Mousse (Printable Version)

High-protein chocolate mousse from creamy cottage cheese, cocoa and maple syrup—ready in 10 minutes, chilled.

# Needed Ingredients:

→ Dairy

01 - 1 1/2 cups (360 g) cottage cheese (full-fat or low-fat)
02 - 1/4 cup (60 ml) milk (dairy or plant-based)

→ Chocolate

03 - 1/3 cup (35 g) unsweetened cocoa powder
04 - 1/4 cup (45 g) dark chocolate chips, melted

→ Sweetener

05 - 3 tbsp (45 ml) maple syrup or honey

→ Flavorings

06 - 1 tsp vanilla extract

→ Toppings (optional)

07 - Fresh berries
08 - Shaved dark chocolate
09 - Whipped cream

# Steps:

01 - Place the cottage cheese, milk, cocoa powder, melted chocolate chips, maple syrup (or honey), and vanilla extract in a high-speed blender or food processor.
02 - Blend on high for 1–2 minutes, scraping down the sides as needed, until completely smooth and creamy.
03 - Taste and adjust sweetness if desired by adding more maple syrup or honey.
04 - Spoon the mousse into serving glasses or bowls.
05 - Refrigerate for at least 30 minutes to chill and firm up (optional, but recommended for texture).
06 - Serve chilled, topped with berries, shaved chocolate, or whipped cream as desired.

# Expert Advice:

01 -
  • If you've ever wished dessert could taste decadent and still sneak in protein, this mousse is your little secret.
  • It comes together in a flash, no fancy techniques or oven time required.
02 -
  • Skipping the chilling step makes the texture noticeably runnier—don’t rush it if you want true mousse!
  • I discovered that starting with room temperature cottage cheese and melted chocolate helps everything blend extra smooth.
03 -
  • Pressing the final mousse through a sieve catches any cottage cheese flecks for that French patisserie finish.
  • A sprinkle of flaky salt or a hint of espresso powder really wakes up the chocolate flavor.
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