Cold Chickpea Lemon Herbs (Printable Version)

Chickpeas, crisp veggies, lemony herbs, and light dressing combine for a flavorful, refreshing Mediterranean meal.

# Needed Ingredients:

→ Salad

01 - 2 cups canned chickpeas, drained and rinsed
02 - 1 cup cherry tomatoes, halved
03 - 1 cup cucumber, diced
04 - 1/4 cup red onion, finely chopped
05 - 1/4 cup fresh parsley, chopped
06 - 2 tablespoons fresh mint, chopped
07 - 1/4 cup feta cheese, crumbled (optional)

→ Lemon Herb Dressing

08 - 1/4 cup extra virgin olive oil
09 - 2 tablespoons freshly squeezed lemon juice
10 - 1 teaspoon lemon zest
11 - 1 clove garlic, minced
12 - 1/2 teaspoon sea salt
13 - 1/4 teaspoon ground black pepper

# Steps:

01 - In a large mixing bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, parsley, and mint until evenly distributed.
02 - In a small bowl or jar, thoroughly whisk together olive oil, lemon juice, lemon zest, minced garlic, sea salt, and black pepper until emulsified.
03 - Pour dressing over the prepared salad and gently toss to coat all ingredients evenly.
04 - If using, sprinkle crumbled feta cheese over the top just before serving.
05 - Refrigerate for 10 minutes if preferred, then serve cold.

# Expert Advice:

01 -
  • Refreshing lemon herb dressing that perfectly complements hearty chickpeas and crisp vegetables.
  • Easy and quick to prepare, with no cooking required.
  • Versatile and suitable for vegetarian, vegan, and gluten-free diets.
  • An ideal salad for summer lunches, picnics, or light dinners.
02 -
  • Drain and rinse canned chickpeas thoroughly to remove excess sodium and improve texture.
  • Use fresh lemon juice and zest for the brightest, most vibrant flavor.
  • Mix the dressing well until emulsified to ensure the salad is evenly coated.
  • Chilling the salad before serving enhances the flavors and makes it more refreshing.
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