Avocado Toast on Whole Grain (Printable Version)

Creamy avocado on crispy whole grain toast, ready in 5 minutes with customizable toppings.

# Needed Ingredients:

→ Bread

01 - 2 slices whole grain bread

→ Avocado Mixture

02 - 1 ripe avocado
03 - 1 teaspoon fresh lemon juice
04 - 1/4 teaspoon sea salt
05 - 1/8 teaspoon freshly ground black pepper

→ Optional Toppings

06 - 1 tablespoon crumbled feta cheese (optional)
07 - 1/2 small tomato, thinly sliced
08 - 1 tablespoon pumpkin seeds or sunflower seeds
09 - Pinch of crushed red pepper flakes

# Steps:

01 - Place whole grain bread slices in toaster and toast until golden brown and crispy to your preference.
02 - Cut avocado in half, remove pit, and scoop flesh into a small mixing bowl.
03 - Add lemon juice, sea salt, and black pepper to avocado. Mash with fork until mostly smooth while maintaining some texture.
04 - Spread mashed avocado mixture evenly over each toasted bread slice.
05 - Top with desired optional toppings such as crumbled feta, sliced tomato, seeds, or red pepper flakes. Serve immediately.

# Expert Advice:

01 -
  • Ready in five minutes but tastes like something from a cafe that takes reservations
  • The perfect balance of creamy, crisp, and bright keeps you satisfied for hours
02 -
  • Rubbing raw garlic on hot toast before adding avocado changes everything, do not skip this step if you love garlic
  • The avocado mash can be made ahead and kept in the fridge with plastic wrap pressed directly on the surface for about a day
03 -
  • If your avocado is underripe, grate it on the large holes of a box grater, it creates a texture that almost mimics perfectly ripe avocado
  • Toast your bread in a cast iron skillet instead of a toaster for extra crunch and those beautiful golden brown edges
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